At The Fit Box, we meet you where you are, (no judging here!) and take you to where you want to be. and even beyond what you dared to dream you could accomplish! Our expert instructors make it a matter of personal pride to see you succeed, and we care deeply about your Fit Box experiences, starting from day one! Our class sizes are kept to smaller number to ensure you get individual attention, yet the camaraderie you experience in a group!
You'll have an intensely fun, exhilarating, and challenging workout every time! If you are considering joining a gym don't hesitate, join THE FIT BOX you won't regret it. Highly recommend this gym! All of the coaches are so supportive and really make you feel like you're part of a fitness family! This is the only gym I've ever felt consistent about, I am never bored and always challenged.
I cannot say enough good things about this place and it's coaches! If you want to get in shape this is the place. Excellent instructors and classes. Lots of options.
You'll have an intensely fun, exhilarating, and challenging workout every time! If you are considering joining a gym don't hesitate, join THE FIT BOX you won't regret it. Highly recommend this gym! All of the coaches are so supportive and really make you feel like you're part of a fitness family! This is the only gym I've ever felt consistent about, I am never bored and always challenged.
I cannot say enough good things about this place and it's coaches! If you want to get in shape this is the place. Excellent instructors and classes. Lots of options.
Services
The Fit Box was founded in 2014, and is the dream-come-true of owner and founder Christa Neely-Plante.
From a dark place of despair, lethargy and depression, with no direction in sight and no desire to get out of bed, she would eventually step into the ring, driven, changed, and truly inspired to meet each new day positively head-on!
Daily promoting a healthy lifestyle, and graciously sharing her beautiful spirit, she is continually giving her cherished clients a positive outlook.
Teaching by example and from experience, she believes that there is no limit to what you can conquer.
From a dark place of despair, lethargy and depression, with no direction in sight and no desire to get out of bed, she would eventually step into the ring, driven, changed, and truly inspired to meet each new day positively head-on!
Daily promoting a healthy lifestyle, and graciously sharing her beautiful spirit, she is continually giving her cherished clients a positive outlook.
Teaching by example and from experience, she believes that there is no limit to what you can conquer.
You can choose to take on any of our classes, no matter your experience or level of fitness!
Each one can be modified to you and your needs.
Enjoy Boxing with the Added Enhancements of intense cardio and strength training.
Get 9 to 12 Rounds in, using the Heavy Bags, while combining Circuit Training, Thai Pad Training.
The TKO includes Intense Cardio, Lean Muscle Building, Tone, Cut, Abs, Endurance, Strength Conditioning.
Get your kiddos involved in constructive fitness activities and watch the positive effects it has in every other area of their lives!
Each one can be modified to you and your needs.
Enjoy Boxing with the Added Enhancements of intense cardio and strength training.
Get 9 to 12 Rounds in, using the Heavy Bags, while combining Circuit Training, Thai Pad Training.
The TKO includes Intense Cardio, Lean Muscle Building, Tone, Cut, Abs, Endurance, Strength Conditioning.
Get your kiddos involved in constructive fitness activities and watch the positive effects it has in every other area of their lives!
My name is Annie Flynn, one of the on-staff trainers at The Fit Box.
I grew up in Rochester, Michigan and I have two adult daughters, both of which are married.
Not only do I possess an athletic nature, but I am also rather adventurous, so it was only natural that immediately after high school I pursued my first degree from Northern Michigan University in Recreation Management, which encompasses both sports and recreational activities.
Upon graduation, I worked in our family business until I reached my early 50's.
I grew up in Rochester, Michigan and I have two adult daughters, both of which are married.
Not only do I possess an athletic nature, but I am also rather adventurous, so it was only natural that immediately after high school I pursued my first degree from Northern Michigan University in Recreation Management, which encompasses both sports and recreational activities.
Upon graduation, I worked in our family business until I reached my early 50's.
Just book the class you want to come to, and make sure to arrive 20 minutes early, so we can run you thru some basics!
If your schedule doesn't happen to coincide with our business hours or class schedules, NO WORRIES!
We'll give you a key!
And in case you need a little "coaching".
We encourage everyone to try us out, get acquainted, and decide for yourself what suits your lifestyle and schedule!
With our FIRST CLASS BEING FREE, you get a taste of what we're all about.
Then, sign up for our month to month membership, with unlimited access to all that we offer!
If your schedule doesn't happen to coincide with our business hours or class schedules, NO WORRIES!
We'll give you a key!
And in case you need a little "coaching".
We encourage everyone to try us out, get acquainted, and decide for yourself what suits your lifestyle and schedule!
With our FIRST CLASS BEING FREE, you get a taste of what we're all about.
Then, sign up for our month to month membership, with unlimited access to all that we offer!
Everyone's fitness goals are as unique as a thumb print.
Helping you reach yours is our top priority.
You'll discover that there is a support system at The Fit Box that becomes "family".
As your journey begins, your comfortability will grow, and your relationships will too!
Tell us what you're looking to get out of your gym membership, and we'll recommend the instructors and classes that are right for you.
Helping you reach yours is our top priority.
You'll discover that there is a support system at The Fit Box that becomes "family".
As your journey begins, your comfortability will grow, and your relationships will too!
Tell us what you're looking to get out of your gym membership, and we'll recommend the instructors and classes that are right for you.
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