Nothing great can be achieved without hard work. If you're ready to dedicate to your fitness goals, I will help you get there. I focus on developing individualized, highly effective exercise programs and believe in empowering clients through education, and through building an open and honest trainer-client partnership. I have experience working with age levels ranging from 10 - 85 and all skill/athletic levels.
It's been my privilege to serve clients who came to me facing serious challenges like orthopedic post-surgery recovery, cancer, eating disorders, arthritis, diabetes and progressive MS, to name a few. These clients and I created programs that were right for them and developed great working relationships-and most of them had never trained in their lives or thought they could.
If you value 24 years of experience, coupled with highest certification and optimal level of personal results, you will be happy with what I can do for you. We'll find what's best for YOU-whether you want to change the image in the mirror or your boost your performance out in the playing field, or just achieve personal fitness satisfaction.
It's been my privilege to serve clients who came to me facing serious challenges like orthopedic post-surgery recovery, cancer, eating disorders, arthritis, diabetes and progressive MS, to name a few. These clients and I created programs that were right for them and developed great working relationships-and most of them had never trained in their lives or thought they could.
If you value 24 years of experience, coupled with highest certification and optimal level of personal results, you will be happy with what I can do for you. We'll find what's best for YOU-whether you want to change the image in the mirror or your boost your performance out in the playing field, or just achieve personal fitness satisfaction.
Services
If you are wanting to lose weight, reshape your body and get healthier, we will help you.
If you want to perform better athletically, recreationally or at any competitive level, including professionally, we will help you.
We'll use our experience and knowledge of fitness to help you realize your aspirations.
We also realize what works best for most of our clients is a variation in routine.
It is important to us that we keep the training programs fresh and challenge our clients in new ways in every session.
If you want to perform better athletically, recreationally or at any competitive level, including professionally, we will help you.
We'll use our experience and knowledge of fitness to help you realize your aspirations.
We also realize what works best for most of our clients is a variation in routine.
It is important to us that we keep the training programs fresh and challenge our clients in new ways in every session.
Brian is an NFPT Certified Trainer and has been in the fitness industry for 30 years.
After doing freelance work for almost two decades in multiple gyms and health clubs, Brian decided to start his own studio that focused on the client's best interest.
ABSolute-U-Fitness was born in 2007 in West Lafayette where it has served over 200 clients.
Due to growth, the studio expanded to its new location in Lafayette in May of 2012.
The goal is not to be the biggest gym, but to be the best gym for you.
After doing freelance work for almost two decades in multiple gyms and health clubs, Brian decided to start his own studio that focused on the client's best interest.
ABSolute-U-Fitness was born in 2007 in West Lafayette where it has served over 200 clients.
Due to growth, the studio expanded to its new location in Lafayette in May of 2012.
The goal is not to be the biggest gym, but to be the best gym for you.
Walking into a gym for the first time can be scary and intimidating for many of us.
This is how I felt when I met with my personal trainer, Brian Quinlisk, for the first time.
With Brian's support and accountability, I began to enjoy exercise and looked forward to my time at the gym.
Strength training gave me the confidence I needed and soon I had dropped 85 pounds.
My excitement of all things health and fitness took me on a new journey.
A journey of learning and to begin sharing this knowledge with others who are struggling as I did.
This is how I felt when I met with my personal trainer, Brian Quinlisk, for the first time.
With Brian's support and accountability, I began to enjoy exercise and looked forward to my time at the gym.
Strength training gave me the confidence I needed and soon I had dropped 85 pounds.
My excitement of all things health and fitness took me on a new journey.
A journey of learning and to begin sharing this knowledge with others who are struggling as I did.
MYTH: Weight training will make you bulky.
The truth is that most women aren't able to gain bulky muscles because they have less testosterone than men.
Weight training will give you lean muscle mass that will burn more calories, add tone and strengthen your body.
The personal trainers at ABSolute U Fitness will tailor a workout specifically for you.
We'll create fat burning workouts and guide you through each exercise, making sure you are working out to your potential, using good form, and burning lots of calories in the process!
The truth is that most women aren't able to gain bulky muscles because they have less testosterone than men.
Weight training will give you lean muscle mass that will burn more calories, add tone and strengthen your body.
The personal trainers at ABSolute U Fitness will tailor a workout specifically for you.
We'll create fat burning workouts and guide you through each exercise, making sure you are working out to your potential, using good form, and burning lots of calories in the process!
We recommend a minimum of two sessions per week, but can do as many as you feel you'd like.
That depends on how much effort you put forth, how many sessions you do each week, and how much you work out on your own between sessions.
We will design your program according to your fitness goals.
Everyone has different goals and we will listen to you and your goals and then design the program to help you reach those goals.
Working with a trainer is much different than by yourself.
You become more accountable to go to the gym when you have an appointment with a trainer.
That depends on how much effort you put forth, how many sessions you do each week, and how much you work out on your own between sessions.
We will design your program according to your fitness goals.
Everyone has different goals and we will listen to you and your goals and then design the program to help you reach those goals.
Working with a trainer is much different than by yourself.
You become more accountable to go to the gym when you have an appointment with a trainer.
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