If you want to get your body into amazing shape, improve your balance, strength, speed, flexibility, and stamina, martial arts is an excellent choice. Plus, you will be gaining the added benefit of learning self-defense, as you enjoy a high-energy, action packed workout that is delivered by our certified instructors. Congratulations on taking the first step of your journey in martial arts and fitness!
The instructors and staff at Makowski's Martial Arts & Fitness provide expert guidance and take pride in delivering the highest quality martial arts, leadership, and sports speed and agility instruction while emphasizing a fun and exciting learning experience in a family-friendly and positive learning environment. It is our goal to provide students with a complete martial arts background that trains both the body and mind.
The Songahm style is exclusively related to the American Taekwondo Association (ATA); America's Leader in the Martial Arts! Our Karate for Kids Program is desinged for children ages 7 to 12. Anchored by Songahm Taekwondo, this class offers a blend of practical self defense training, bully prevention, and the best of judo and jiu jitsu, as well as street smart combative techniques.
The instructors and staff at Makowski's Martial Arts & Fitness provide expert guidance and take pride in delivering the highest quality martial arts, leadership, and sports speed and agility instruction while emphasizing a fun and exciting learning experience in a family-friendly and positive learning environment. It is our goal to provide students with a complete martial arts background that trains both the body and mind.
The Songahm style is exclusively related to the American Taekwondo Association (ATA); America's Leader in the Martial Arts! Our Karate for Kids Program is desinged for children ages 7 to 12. Anchored by Songahm Taekwondo, this class offers a blend of practical self defense training, bully prevention, and the best of judo and jiu jitsu, as well as street smart combative techniques.
Services
Makowski's Martial Arts & Fitness is a family owned and operated business that specializes in giving the whole family a place to grow individually.
You cannot help but notice the family atmosphere among the instructors, students, and spectators while, at the same time, witnessing serious martial arts training.
We are pleased to be a part of the community and to be contributing to it positively through our students.
We are proud to be helping many children who might have learning or physical disabilities.
You cannot help but notice the family atmosphere among the instructors, students, and spectators while, at the same time, witnessing serious martial arts training.
We are pleased to be a part of the community and to be contributing to it positively through our students.
We are proud to be helping many children who might have learning or physical disabilities.
The Makowski's Martial Arts & Fitness Student Area is your reference and guide to some of the commonly asked questions around the Do Jang.
Tiny Tigers recite the Songahm Spirit, repeating after their instructor while motioning with their hands.
Students and instructors will bow to the flags each time they enter or leave the classroom area to demonstrate respect to the instructors and fellow students.
Students will respond "Yes/No, Sir or Ma'am" in conversation with instructors, stand respectfully and address them by their last name and proper title.
Tiny Tigers recite the Songahm Spirit, repeating after their instructor while motioning with their hands.
Students and instructors will bow to the flags each time they enter or leave the classroom area to demonstrate respect to the instructors and fellow students.
Students will respond "Yes/No, Sir or Ma'am" in conversation with instructors, stand respectfully and address them by their last name and proper title.
Karate for Kids is a martial arts training program for children ages 7 - 12. Our classes deliver fun and develop both self-confidence and self-defense skills through Songahm Taekwondo, along with elements of other styles including jiu-jitsu, krav maga, aikido, and street self-defense.
Students advance in skill and ability levels based on their own improvement and capabilities, not how they compare to other children.
Our program also includes leadership training and an incentive-based reward program that recognizes and rewards positive behavior at home, at school, and in the neighborhood.
Students advance in skill and ability levels based on their own improvement and capabilities, not how they compare to other children.
Our program also includes leadership training and an incentive-based reward program that recognizes and rewards positive behavior at home, at school, and in the neighborhood.
Our Tigers Martial Arts Program has been developed specifically for preschool and kindergarten children 4-6 years of age.
It includes a blend of martial arts and practical self-defense training geared towards physical and mental fitness.
Kids are taught physical techniques to protect themselves, build self confidence, defend against bullies and other dangers, and to respect others.
Taekwondo, jiu-jitsu, tumbling and athletic skills develop Tigers both physically and mentally.
Our classes also include an incentive-based program that rewards positive behavior.
It includes a blend of martial arts and practical self-defense training geared towards physical and mental fitness.
Kids are taught physical techniques to protect themselves, build self confidence, defend against bullies and other dangers, and to respect others.
Taekwondo, jiu-jitsu, tumbling and athletic skills develop Tigers both physically and mentally.
Our classes also include an incentive-based program that rewards positive behavior.
Makowski's Martial Arts & Fitness combines techniques and principles from a variety of martial arts styles including Karate, Kickboxing, Jiu-Jitsu, Aikido, Pressure Point Control Tactics (PPCT), police and military self-defense to provide you with the best system possible.
Most styles focus on one area.
Our hybrid approach gives you the edge and the ability to protect yourself in any situation.
Our blended style of martial arts, based in Songahm Taekwondo and featuring military and police combativeness is an exciting and powerful martial art that is known for dynamic kicking and hand techniques.
Most styles focus on one area.
Our hybrid approach gives you the edge and the ability to protect yourself in any situation.
Our blended style of martial arts, based in Songahm Taekwondo and featuring military and police combativeness is an exciting and powerful martial art that is known for dynamic kicking and hand techniques.
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