ReNA Fitness is a Bodyweight Training System. We specialize in progressive 11 week training cycles with a focus on functional fitness. Over the last several years we are continuously improving and refining our approach to fitness out of our main studio located in Eugene, Oregon. What we have learned is that a simple and direct approach to training is the best approach to achieve fitness that is applicable in the real world.
Services
ReNA Fitness was born in Eugene under it's founder, Jon Joseph.
The original studio has been the place of physical, mental, and spiritual re-birth for hundreds of motivated individuals throughout the community of Eugene and continues to provide hundreds on a daily basis with bodyweight training sessions instructed by Jon and his training staff.
As the ReNA movement grows, the Eugene studio will continue to serve as the global headquarters (HQ) of the ReNA Fitness Training System.
The original studio has been the place of physical, mental, and spiritual re-birth for hundreds of motivated individuals throughout the community of Eugene and continues to provide hundreds on a daily basis with bodyweight training sessions instructed by Jon and his training staff.
As the ReNA movement grows, the Eugene studio will continue to serve as the global headquarters (HQ) of the ReNA Fitness Training System.
Volume 22 will emphasize Push-ups and the Modified Push-up Burpee (MUS).
In my thinking the weakest general public movement is the lowly Push-up.
The Push-up is one of the most important core strength movements; it's foundational.
I will introduce the Tuck Jump and encourage rest interval Pull-ups, another challenging (HARD) foundational ReNA movement.
Exercise is not without risks, and this or any other exercise program may result in injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances heart attack.
In my thinking the weakest general public movement is the lowly Push-up.
The Push-up is one of the most important core strength movements; it's foundational.
I will introduce the Tuck Jump and encourage rest interval Pull-ups, another challenging (HARD) foundational ReNA movement.
Exercise is not without risks, and this or any other exercise program may result in injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances heart attack.
Volume 23 will emphasize Push-ups, Push-up Burpees (SQTH/PU, MUS, US) Complex Burpees and I will introduce you to OMF's (hassliebe).
We will continue to work on TJ's and re-introduce the jump element on the Burpee (UK & US Burpee).
Volume 22 went well, but as in all things, it could be better.
I am still after the 100+ MUS @ :04 > goal and plan to use some different attack strategies to reach it.
We will continue to run 1500 to 2000 meters a week.
Exercise is not without risks, and this or any other exercise program may result in injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances heart attack.
We will continue to work on TJ's and re-introduce the jump element on the Burpee (UK & US Burpee).
Volume 22 went well, but as in all things, it could be better.
I am still after the 100+ MUS @ :04 > goal and plan to use some different attack strategies to reach it.
We will continue to run 1500 to 2000 meters a week.
Exercise is not without risks, and this or any other exercise program may result in injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances heart attack.
V24 will introduce ADAM, a different version of the evaluation workout.
I also revised and updated EVE.
We will do ADAM on TD4 and at the end of the cycle on TD31.
We will do the 'revised and updated' EVE on TD17.
V24 will focus on the Military PU, Speed PU, Diamond PU, the 100 US Burpee goal, 100 US @ :04 pace with some challenging UK sets.
V24 will repeat a few of my 'favorite' workouts, practice Movement Ratio's, work on complex Burpee's (double & triple BB, ZPR & BBZ), continued work on the PRSQ, OSQ, VJ, TJ & LJ and the shuttle is back.
I also revised and updated EVE.
We will do ADAM on TD4 and at the end of the cycle on TD31.
We will do the 'revised and updated' EVE on TD17.
V24 will focus on the Military PU, Speed PU, Diamond PU, the 100 US Burpee goal, 100 US @ :04 pace with some challenging UK sets.
V24 will repeat a few of my 'favorite' workouts, practice Movement Ratio's, work on complex Burpee's (double & triple BB, ZPR & BBZ), continued work on the PRSQ, OSQ, VJ, TJ & LJ and the shuttle is back.
In my thinking, it's important to know where you were, where you are and where you want to be, ADAM and EVE are training yardsticks, I think of the ADAM and EVE training sessions as bodyweight movement decathlons.
V25 will concentrate on the ReNA basic 6: Burpee family, Squat family, Push-up family, Jump family and Pull-up family.
V25 has several significant 100 rep goals (US, UK, USKT, UST, TJ) and some unusual 'ReNA problem sets' to solve.
As always, be prepared for unexpected turns in the road, they do 'magical' things to your mind and body.
V25 will concentrate on the ReNA basic 6: Burpee family, Squat family, Push-up family, Jump family and Pull-up family.
V25 has several significant 100 rep goals (US, UK, USKT, UST, TJ) and some unusual 'ReNA problem sets' to solve.
As always, be prepared for unexpected turns in the road, they do 'magical' things to your mind and body.
Reviews
Be the first to review ReNA Fitness.
Write a Review
