KVS Fitness is a multi purpose fitness facility. It incorporates mixed martial arts, boxing, strength/endurance training, and fitness nutrition. Your experience here will also include firm but positive reinforcement. Boxing gym & Physical Fitness Facility Servicing the areas of : Highland Park IL, Lake Forest IL, Northbrook IL, Northfield IL, Kenilworth IL, Winnetka IL, Wilmette IL, Glenview IL, Libertyville IL.
Services
The workouts are individualized, which will help create confusion and increase your metabolic system.
This will create lean body mass and burn away unwanted fat.
It's very motivating to be surrounded by dedicated hard working individuals.
The high energy will help you and others push themselves and dig deep for a better workout.
It's an enjoyable way to add more excitement to your fitness life.
You get the best of both worlds!
Not only will you get individualized workouts, you will also get individualized meal planning/prepping that works for you!
This will create lean body mass and burn away unwanted fat.
It's very motivating to be surrounded by dedicated hard working individuals.
The high energy will help you and others push themselves and dig deep for a better workout.
It's an enjoyable way to add more excitement to your fitness life.
You get the best of both worlds!
Not only will you get individualized workouts, you will also get individualized meal planning/prepping that works for you!
All about Heat & HIIT.
At KVS there is a firm belief in heat.
It will increase your flexibility.
You will burn more calories, create detoxification, reduce the risk of injuries by loosening the muscles and keeping them active and alert.
You will develop a strong mind, body and spirit!
Which can be transferred into your life's challenges and goals!
High intensity interval training is also another core practice here.
Aside from the well known benefits HIT provides, keeping the body guessing by switching it up works wonders towards your true fitness goals.
At KVS there is a firm belief in heat.
It will increase your flexibility.
You will burn more calories, create detoxification, reduce the risk of injuries by loosening the muscles and keeping them active and alert.
You will develop a strong mind, body and spirit!
Which can be transferred into your life's challenges and goals!
High intensity interval training is also another core practice here.
Aside from the well known benefits HIT provides, keeping the body guessing by switching it up works wonders towards your true fitness goals.
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