Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you. Do you struggle with losing weight, having energy to make it through the day, and living an active and healthy life? Have you tried every fad diet, weight loss "hack" or "fat blasting" piece of equipment, but feel like you're not getting anywhere?
Size Healthy Fitness is a private fitness studio providing personal training, nutrition coaching, and health and wellness coaching in Jacksonville, NC. Designed for women, Size Healthy Fitness was founded with the vision of creating an uplifting, empowering, and motivating community of women from all walks of life who struggle with obesity, self-esteem, or health issues.
Having been there and done that when it comes to fitness, weight loss, achieving goals, and overcoming adversity, we understand what it takes to achieve true results and we welcome you to begin a new journey with us. We offer many services including Personal Training, Athletic Development, Boot Camps, Nutrition Coaching and Meal Planning, Support Groups, and more.
Size Healthy Fitness is a private fitness studio providing personal training, nutrition coaching, and health and wellness coaching in Jacksonville, NC. Designed for women, Size Healthy Fitness was founded with the vision of creating an uplifting, empowering, and motivating community of women from all walks of life who struggle with obesity, self-esteem, or health issues.
Having been there and done that when it comes to fitness, weight loss, achieving goals, and overcoming adversity, we understand what it takes to achieve true results and we welcome you to begin a new journey with us. We offer many services including Personal Training, Athletic Development, Boot Camps, Nutrition Coaching and Meal Planning, Support Groups, and more.
Services
Nataisha is the founder and Head Trainer of Size Healthy, LLC.
Being morbidly obese at over 420 pounds, she decided to take control of her life and her health, and began working out.
7 later years and over 200 pounds lighter, her fitness journey led her to develop a strong passion for fitness, promoting a healthy lifestyle, and inspiring others.
She decided to use her love and knowledge of fitness to help others achieve their goals and live healthier lives, and in 2012 became a Certified Personal Trainer and founded Size Healthy, LLC.
Being morbidly obese at over 420 pounds, she decided to take control of her life and her health, and began working out.
7 later years and over 200 pounds lighter, her fitness journey led her to develop a strong passion for fitness, promoting a healthy lifestyle, and inspiring others.
She decided to use her love and knowledge of fitness to help others achieve their goals and live healthier lives, and in 2012 became a Certified Personal Trainer and founded Size Healthy, LLC.
EFFECTIVE TRAINING - we maximize your time by providing individualized instruction and fitness plans tailored uniquely to you.
Complete fitness and nutrition plans - exercising is only half the battle, we provide meal plans and nutrition counseling to ensure you are achieving your goals.
Safety - we show you how to exercise safely, and instruct you on proper form and safe use of equipment.
Personal attention - we are with you every step of the way as you train in a non-judgemental environment in our private studio.
Complete fitness and nutrition plans - exercising is only half the battle, we provide meal plans and nutrition counseling to ensure you are achieving your goals.
Safety - we show you how to exercise safely, and instruct you on proper form and safe use of equipment.
Personal attention - we are with you every step of the way as you train in a non-judgemental environment in our private studio.
Our semi-private training sessions are a great way to get high quality personal training while minimizing cost.
We accomodate groups from 2 to 4 members.
This small group setting saves you money while allowing us to still give you the attention to detail you desire, and we are known for.
Session Duration Just like our private training, we offer both 30 minute and 1 hour semi-private training sessions.
Pricing We have a variety of semi-private training packages available starting at just $50 per member!
We accomodate groups from 2 to 4 members.
This small group setting saves you money while allowing us to still give you the attention to detail you desire, and we are known for.
Session Duration Just like our private training, we offer both 30 minute and 1 hour semi-private training sessions.
Pricing We have a variety of semi-private training packages available starting at just $50 per member!
Find your healthiest life, for the rest of your life - with help from the best in nutrition coaching.
It's time to be YOUnique.
To get the body you've always wanted.
It's time to stop dieting forever.
Join the presale list for FREE today - you'll get the chance to enroll 24 hours early and save up to 48% off the regular price.
Within 12 months, we'll help you get into the best shape of your life - and stay that way for good.
Our program guides you to mastering small steps each and every day that add up to huge results.
It's time to be YOUnique.
To get the body you've always wanted.
It's time to stop dieting forever.
Join the presale list for FREE today - you'll get the chance to enroll 24 hours early and save up to 48% off the regular price.
Within 12 months, we'll help you get into the best shape of your life - and stay that way for good.
Our program guides you to mastering small steps each and every day that add up to huge results.
We offer Online Personal Training for members of our community who are located in other areas, too busy to come visit us, or are hindered by any other limiting factors.
Personalization You will receive the same personalized service and support that is enjoyed by our other members, just in a different format.
You will receive an initial consultation discussing goals and expectations.
Complete plan for your success Our online training includes a complete fitness and nutrition plan tailored to your needs and designed to set you up for success.
Personalization You will receive the same personalized service and support that is enjoyed by our other members, just in a different format.
You will receive an initial consultation discussing goals and expectations.
Complete plan for your success Our online training includes a complete fitness and nutrition plan tailored to your needs and designed to set you up for success.
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