We believe in our own program as athletes. We believe Innovate Fitness is a program for anyone of any athletic background / ability who wants to work to make a change in his or her life. For those who have attended, we know you are excited and ready. Help us give some money away! We will donate 10% of new memberships that come in for the month of October.
Perfect time for those friends of yours to get signed up. Remember we also have some prizes for the person with the most friends that come in and get signed up! Get to it! Notes from Shop Talk - Nutrition Foods are made up of three macronutrients, protein, carbohydrates, and fat. There is a lot of other "stuff" people put in food, but these are the three macronutrients that you should focus on.
MACRONUTRIENTS What is a Protein?
Perfect time for those friends of yours to get signed up. Remember we also have some prizes for the person with the most friends that come in and get signed up! Get to it! Notes from Shop Talk - Nutrition Foods are made up of three macronutrients, protein, carbohydrates, and fat. There is a lot of other "stuff" people put in food, but these are the three macronutrients that you should focus on.
MACRONUTRIENTS What is a Protein?
Services
Innovate Fitness is a privately owned gym that has served the Tuscaloosa, AL community for nine years.
We help people realize their fitness potential in a group environment for families, individuals, and companies.
We care deeply about people and help change lives through a consistent functional fitness experience, nutrition guidance and accountability.
We are 100% focused on helping our clients achieve a higher quality of life by helping them get into excellent physical shape.
Our community and relationships impact our clients far beyond the four walls of the gym.
We help people realize their fitness potential in a group environment for families, individuals, and companies.
We care deeply about people and help change lives through a consistent functional fitness experience, nutrition guidance and accountability.
We are 100% focused on helping our clients achieve a higher quality of life by helping them get into excellent physical shape.
Our community and relationships impact our clients far beyond the four walls of the gym.
I love doing anything that challenges me physically and keeps me constantly moving.
I began playing soccer at the age of 4 and continued to add layers of physically and mentally challenging activities on a constant basis.
Weightlifting, swimming and soccer consumed my high school and college years, always striving for the ultimate level of fitness and "personal best".
After discovering functional training, I realized this way was THE WAY to train for the best results.
I opened my first gym in 2009 and over the last ten years, it has given me the opportunity to continue my love for athletics and more importantly, my love for coaching.
I began playing soccer at the age of 4 and continued to add layers of physically and mentally challenging activities on a constant basis.
Weightlifting, swimming and soccer consumed my high school and college years, always striving for the ultimate level of fitness and "personal best".
After discovering functional training, I realized this way was THE WAY to train for the best results.
I opened my first gym in 2009 and over the last ten years, it has given me the opportunity to continue my love for athletics and more importantly, my love for coaching.
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