I love my Zuga family! Zuga has an awesome variety of classes and great instructors! The best thing about Zuga is the people! The instructors and members are all so supportive and friendly, going to this gym is comfortable and fun! Zuga has been a life changing experience for me. I had never tried Zumba before, or any of the other classes offered.
Now I go to all of them and have taken control of my health. The instructors are motivating and the other members are supportive and make working out fun. It takes more than one visit or class to get the hang of it but it's truly a workout family and I'm so glad I joined! This is a judge-free zone - You work-out at your own fitness level with excellent instructors!
Now I go to all of them and have taken control of my health. The instructors are motivating and the other members are supportive and make working out fun. It takes more than one visit or class to get the hang of it but it's truly a workout family and I'm so glad I joined! This is a judge-free zone - You work-out at your own fitness level with excellent instructors!
Services
For current Zuga peeps, please reserve classes through the Zen Planner app or online on our website.
We are loving this feature and are finding that we can more tailor our classes to who is coming, which is AWESOME!
How is it working?
Just register for the ZOOM class on our website and you will be sent a code to join in on the fun.
We are loving this feature and are finding that we can more tailor our classes to who is coming, which is AWESOME!
How is it working?
Just register for the ZOOM class on our website and you will be sent a code to join in on the fun.
Our classes are designed by the Zuga Instructors specifically for YOU!
The instructor tailors each class based on what your body needs that day.
Each class will be structured around the participants that are in class.
So feel free to speak up at the beginning of class to let us know what you want to work on.
And if you have nothing specific that you need, no worries, you will still have a well-rounded yoga class and you will leave feeling wonderful!
This class really is for all levels.
You will be given modifications and progressions throughout the class so you can take it at your own pace.
The instructor tailors each class based on what your body needs that day.
Each class will be structured around the participants that are in class.
So feel free to speak up at the beginning of class to let us know what you want to work on.
And if you have nothing specific that you need, no worries, you will still have a well-rounded yoga class and you will leave feeling wonderful!
This class really is for all levels.
You will be given modifications and progressions throughout the class so you can take it at your own pace.
Yes! Zuga Fitness offers massage!
We have partnered with Grounded Therapeutics, so you can receive massages at the same place where you take Zumba, yoga, and other fitness classes!
Swedish, sport, prenatal, and hot stone massages are available.
If you really want to pamper yourself, you can add an essential oils foot treatment or sound healing to any massage.
Discounts available for Zuga Monthly Members!
Call (636) 399-1225 for more information.
A soft tissue therapy for the treatment of skeletal muscle immobility and pain.
We have partnered with Grounded Therapeutics, so you can receive massages at the same place where you take Zumba, yoga, and other fitness classes!
Swedish, sport, prenatal, and hot stone massages are available.
If you really want to pamper yourself, you can add an essential oils foot treatment or sound healing to any massage.
Discounts available for Zuga Monthly Members!
Call (636) 399-1225 for more information.
A soft tissue therapy for the treatment of skeletal muscle immobility and pain.
You will need to bring good shoes, yourself and a smile.
We have everything else you need to take our classes.
You can bring a water bottle if you want or we have water and other drinks available for purchase.
We also have towels for you to use for your convenience.
We do 3-5 moves per song and we do the same songs week after week so you will get the full workout potential.
Just let your instructor know ahead of time what your restrictions are and we can modify moves for you.
We have all people from all different age, size, and fitness abilities.
We have everything else you need to take our classes.
You can bring a water bottle if you want or we have water and other drinks available for purchase.
We also have towels for you to use for your convenience.
We do 3-5 moves per song and we do the same songs week after week so you will get the full workout potential.
Just let your instructor know ahead of time what your restrictions are and we can modify moves for you.
We have all people from all different age, size, and fitness abilities.
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