Linda Mitchell wants to help women reach a point of empowerment and glowing health. 55-year-old Linda is an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, women's health expert and an elite obstacle racer. She collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times Best Selling author Ann Louise Gittleman.
Linda is an author, podcaster, and fitness studio owner all under The Sisterhood of S.W.E.A.T. brand. Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves. Our training, nutritional and personal programs will enable you to lose weight, boost your metabolism, gain muscle tone, and improve your overall health and appearance.
I just love the comradery at Chickfit all the gals there are achieving goals and Mrs. Linda Mitchell is making sure everyone is staying on task with great work outs, challenging movements, and amazing meal plans!
Linda is an author, podcaster, and fitness studio owner all under The Sisterhood of S.W.E.A.T. brand. Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves. Our training, nutritional and personal programs will enable you to lose weight, boost your metabolism, gain muscle tone, and improve your overall health and appearance.
I just love the comradery at Chickfit all the gals there are achieving goals and Mrs. Linda Mitchell is making sure everyone is staying on task with great work outs, challenging movements, and amazing meal plans!
Services
Linda Mitchell is the owner of Sisterhood of Sweat, a gym which aims to help women build self-confidence and find their healthiest selves.
If you ask Linda Mitchell what the one thing is that women struggle with the most, she'll say that it's taking time for themselves.
She says that it's about realizing that you, as a woman, are worth the time it takes to ensure that you are caring for yourself.
Our belief is that their newfound self-love will transfer into giving support and love to one another.
If you ask Linda Mitchell what the one thing is that women struggle with the most, she'll say that it's taking time for themselves.
She says that it's about realizing that you, as a woman, are worth the time it takes to ensure that you are caring for yourself.
Our belief is that their newfound self-love will transfer into giving support and love to one another.
Although I never had actual sisters, I've found an amazing sisterhood with the women I've met, especially in the gym.
There's something special about the relationships you form when you're really pushing yourself, physically and mentally.
Working out brings out a certain rawness and realness that you don't find elsewhere, and when you can share that with women who are there to support you, you've found an incredible sisterhood.
I created the Sisterhood of S.W.E.A.T. (Strong Women Empowering Achieving Together) because I knew the women around me needed a place where they could experience that feeling of sisterhood.
There's something special about the relationships you form when you're really pushing yourself, physically and mentally.
Working out brings out a certain rawness and realness that you don't find elsewhere, and when you can share that with women who are there to support you, you've found an incredible sisterhood.
I created the Sisterhood of S.W.E.A.T. (Strong Women Empowering Achieving Together) because I knew the women around me needed a place where they could experience that feeling of sisterhood.
In consideration for the services rendered by, Sisterhood of SWEAT LLC, Linda Mitchell, and all instructors and personal trainers, in the establishment of a personal physical-fitness program for my benefit, I agree to waive any rights, claims, or damages for injuries which may occur as a result of my participation in said fitness/nutrition program.
I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in said fitness program.
I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in said fitness program.
I met you less than a year ago and you have changed my life!
It started as a weight-loss journey and has become a total transformation of my body, mind, and spirit.
You taught me how to fuel my body - craving healthy food and thirsting for water.
You showed me how to exercise intelligently, while listening to my aches and working around my chronic knee and foot pain.
You talked me through the shedding of guilt, unrealistic expectations, and the importance of prioritizing my health for ME and as an example to my kids.
It started as a weight-loss journey and has become a total transformation of my body, mind, and spirit.
You taught me how to fuel my body - craving healthy food and thirsting for water.
You showed me how to exercise intelligently, while listening to my aches and working around my chronic knee and foot pain.
You talked me through the shedding of guilt, unrealistic expectations, and the importance of prioritizing my health for ME and as an example to my kids.
Are you interested in fitness competitions?
Have you been worried about weight loss and dieting?
In this episode, we dive into the culture of fitness competitions, the struggle to diet for an event or competition, and how easy it is for your diet to take over your life.
In this episode I talk with Kim.
How to get clear on whether you are on a journey or a mission when it comes to your fitness goals.
Have you been worried about weight loss and dieting?
In this episode, we dive into the culture of fitness competitions, the struggle to diet for an event or competition, and how easy it is for your diet to take over your life.
In this episode I talk with Kim.
How to get clear on whether you are on a journey or a mission when it comes to your fitness goals.
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