Revolution Group Fitness offers Spinning, PiYo, boot camps, TRX, Spin Fusion Classes, circuit training, performance training for athletes, cardio sculpt, and individualized personal training. Located in Lebanon, Ohio, we are centrally located within the Dayton and Cincinnati area. It is our mission to create a fun atmosphere that inspires individuals to reach their fitness potential while encouraging them to see a Revolution in every area of their life so that they can become the best versions of themselves.
The unique Spivi System utilizes heart rate tracking for ALL fitness activities at Revolution Group Fitness. You get accurate heart rate and calorie expenditure in a real-time and comprehensive analysis of your performance metrics emailed to you after every workout. Of the few facilities that offer such a service, very few offer this over such a wide array of class types - We at Revolution Group Fitness offer this for ALL class types, whether that be PiYo, Spinning, TRX, Circuit Training, and more!.
The unique Spivi System utilizes heart rate tracking for ALL fitness activities at Revolution Group Fitness. You get accurate heart rate and calorie expenditure in a real-time and comprehensive analysis of your performance metrics emailed to you after every workout. Of the few facilities that offer such a service, very few offer this over such a wide array of class types - We at Revolution Group Fitness offer this for ALL class types, whether that be PiYo, Spinning, TRX, Circuit Training, and more!.
Services
Start your day off with a high energy, heart pounding spin class, that is challenging and rewarding.
Aristotle said, "It is well to be up before day break, for such habits contribute to health, wellness, and wisdom."
Get your weekend started with a ride that will lift your mood and energize your body, mind, and soul!
Followed by 15 minutes of core strength training that will improve your SPINNING and sculpt your ABs.
This 60 minute fusion class gives you 30 minutes of High Intensity SPINNING followed by 30 minutes of strength training using various weight training equipment.
Aristotle said, "It is well to be up before day break, for such habits contribute to health, wellness, and wisdom."
Get your weekend started with a ride that will lift your mood and energize your body, mind, and soul!
Followed by 15 minutes of core strength training that will improve your SPINNING and sculpt your ABs.
This 60 minute fusion class gives you 30 minutes of High Intensity SPINNING followed by 30 minutes of strength training using various weight training equipment.
All of our Spin trainers are Spinning certified, which means they've been trained on the very best equipment, as well as trained on the best practical and theoretical concepts, for a dynamic indoor cycling experience.
They understand that no two bodies are alike and will work with you to get fit at the right place.
All of our TRX instructors are certified in their specific specialties as well, backed with numerous years of experience.
Alicia has been involved in the fitness world for over 15 years.
They understand that no two bodies are alike and will work with you to get fit at the right place.
All of our TRX instructors are certified in their specific specialties as well, backed with numerous years of experience.
Alicia has been involved in the fitness world for over 15 years.
We offer a variety of different personal training options to fit any budget.
Our personal trainers have both an extensive educational background as well as a combined 50 years of experience.
The following personal training options are our basic and most popular; however, we do offer 30-minute sessions, and peer sessions as well.
The unlimited group membership can be added on for only an additional $40/month, which gives you unlimited access to all of RGF's classes and seminars.
Inquire today for additional information.
Our personal trainers have both an extensive educational background as well as a combined 50 years of experience.
The following personal training options are our basic and most popular; however, we do offer 30-minute sessions, and peer sessions as well.
The unlimited group membership can be added on for only an additional $40/month, which gives you unlimited access to all of RGF's classes and seminars.
Inquire today for additional information.
Your initial consultation will be approximately 1 hour long and will involve the following:.
A realistic Plan of Action designed, based on experience, scientific principles, and educational background.
Each session will involve a warm-up/CNS activation, a detailed/scientific backed workout plan, and a cool-down involving necessary flexibility and mobility work.
Private sessions, pre-designed, catered to your specific goals, outlined in your comprehensive plan of action.
Undivided individual attention (No trainers paying attention to their cell phones or talking to others - All eyes on you!).
A realistic Plan of Action designed, based on experience, scientific principles, and educational background.
Each session will involve a warm-up/CNS activation, a detailed/scientific backed workout plan, and a cool-down involving necessary flexibility and mobility work.
Private sessions, pre-designed, catered to your specific goals, outlined in your comprehensive plan of action.
Undivided individual attention (No trainers paying attention to their cell phones or talking to others - All eyes on you!).
Steve has been a part of the fitness community for almost 20 years.
His personal training experience has connected him with athletes of all ages, from all levels, across all backgrounds.
Steve received his undergraduate degree in Health Promotion & Education from the Univ. of Cincinnati, as well as his Masters of Science degree in EHS Management from the Univ. of Findlay.
It is his passion to ignite within each athlete their own revolution and allow that fire to flourish, in order to reach their full potential.
His personal training experience has connected him with athletes of all ages, from all levels, across all backgrounds.
Steve received his undergraduate degree in Health Promotion & Education from the Univ. of Cincinnati, as well as his Masters of Science degree in EHS Management from the Univ. of Findlay.
It is his passion to ignite within each athlete their own revolution and allow that fire to flourish, in order to reach their full potential.
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