Restoring Bodies Fitness & Nutrition Services is committed to helping people achieve a healthy and productive lifestyle. Through fitness and nutrition education, you can begin the journey of a physical and spiritual transformation with guidance from RBFNS. Our classes are carefully selected to appeal to people of ALL fitness levels and ages. Our AGING GRACEFULLY classes are geared towards age 45 and up with a focus on strengthening and stretching - you'll feel GREAT after class - and the days after that, too!
Looking for a high intensity, calorie crushing workout? Try POUND. ROCKOUT. WORKOUT. We are an official venue for this full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses.
Looking for a high intensity, calorie crushing workout? Try POUND. ROCKOUT. WORKOUT. We are an official venue for this full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses.
Services
Aging Gracefully is a program developed for those who have the desire to continue to remain mobile and healthy for as long as they can.
This program combines ability appropriate Yoga with fun and exciting circuit training classes that will keep you moving, feeling vibrant and young.
Come join us for a community that is like no other, a community that specifically has you in mind.
These classes are designed for those who are 45 and older.
Designed to maintain muscle mass as continue to mature.
With exercises that incorporate either body weight or free weight exercises, you will feel more energetic, burn more calories at rest and feel as though you have found the fountain of youth.
This program combines ability appropriate Yoga with fun and exciting circuit training classes that will keep you moving, feeling vibrant and young.
Come join us for a community that is like no other, a community that specifically has you in mind.
These classes are designed for those who are 45 and older.
Designed to maintain muscle mass as continue to mature.
With exercises that incorporate either body weight or free weight exercises, you will feel more energetic, burn more calories at rest and feel as though you have found the fountain of youth.
Restoring Bodies Fitness and Nutrition Services is proud to announce it is now an official venue for POUND.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses.
Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!
POUND is a lightly choreographed workout with a heavy unifying beat that makes for a easily modifiable experience for participants of all levels and abilities.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses.
Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!
POUND is a lightly choreographed workout with a heavy unifying beat that makes for a easily modifiable experience for participants of all levels and abilities.
Yoga Sculpt is the fusions of traditional yoga and weight training.
The yoga postures we incorporate in this class are suitable for anybody and any level of experience.
The weights used range from 1 to 5 pounds.
This class is a great addition to any workout regimen combining cardio vascular, strength and flexibility training.
These classes are designed for those new to Yoga and those with yoga experience in general and accommodate all levels of fitness.
They introduce the foundations of Yoga, such as proper alignment and sequencing, and develop students' mobility, strength, flexibility and stability.
The yoga postures we incorporate in this class are suitable for anybody and any level of experience.
The weights used range from 1 to 5 pounds.
This class is a great addition to any workout regimen combining cardio vascular, strength and flexibility training.
These classes are designed for those new to Yoga and those with yoga experience in general and accommodate all levels of fitness.
They introduce the foundations of Yoga, such as proper alignment and sequencing, and develop students' mobility, strength, flexibility and stability.
Enjoy some of our favorite healthy recipes.
If you have one you would like to share, please send it in, along with a good quality photo and we'll post it here!.
Earning her bachelor's at age 49, Brown is busy aging gracefully and helping others to do the same.
Tammie Brown ('18) knows a thing or two about aging gracefully.
At the age of 44, when some people start occasionally thinking about preparing for retirement, Brown was enrolling as a freshman in Lipscomb University's dietetics program.
Now, she plans to pour her education back into her business, which offers fitness and.
If you have one you would like to share, please send it in, along with a good quality photo and we'll post it here!.
Earning her bachelor's at age 49, Brown is busy aging gracefully and helping others to do the same.
Tammie Brown ('18) knows a thing or two about aging gracefully.
At the age of 44, when some people start occasionally thinking about preparing for retirement, Brown was enrolling as a freshman in Lipscomb University's dietetics program.
Now, she plans to pour her education back into her business, which offers fitness and.
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