Graack Fitness

Hi, I'm Wendy Graack and I have been involved with health and fitness my entire life. I'm very passionate about people and helping you learn more about your body by creating a customized training plan just for you. I take into consideration congenital defects, injuries you've had, strengths and weaknesses of your body and environmental daily habits so that I am able to alter the bio mechanics and neuro pathways for each client to achieve optimal results in strength and body composition.

By focusing on these areas we are able to achieve the results you want while preventing injuries. I also specialize in injury prevention and injury rehabilitation to reduce and or relieve pain. The end results create an optimal personalized training program specificaly for you. I change lives! Contact us HERE for more information about renting out space here at Graack Fitness for your private event, seminars or educational class needs.

This is not the personal training you get at the big gyms! Whether you are looking to lose weight, get in shape or need help accomplishing that goal that you have set we can help!