United Soul Fitness began from a vision to create a place where individuals from all backgrounds can reach their full potential in Life. Attitude and Effort are the only behaviors we can control. Combining the ideas of showing every person Unconditional Love and Hard work, USF creates a welcoming environment that inspires growth! We understand that adapting new fitness habits is difficult and often times fails.
Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Services
Individuals who compete in Sports often have specific needs based on their individual competition.
Some of the specific needs include speed training, power, plyometrics, injury prevention and more efficient movement patterns.
One huge goal of ours at USF is to combine time with Family/Friends and fitness.
We offer a personalized approach to this group training.
Each person can work on individual goals while not losing the valuable time with our loved ones.
The idea to personal training has been around for decades.
Some of the specific needs include speed training, power, plyometrics, injury prevention and more efficient movement patterns.
One huge goal of ours at USF is to combine time with Family/Friends and fitness.
We offer a personalized approach to this group training.
Each person can work on individual goals while not losing the valuable time with our loved ones.
The idea to personal training has been around for decades.
The American Heart Association recommends an hour of moderate activity daily.
We recommend at least 1-2 days a week of weight training in addition to the AHA guidelines, but each individuals' goals and current circumstances often times require different approaches.
The word "tone" can mean a variety of things depending on who you ask.
Do you mean muscle definition, or were you referring to losing size for the mentioned body part?
We can build muscle for certain body parts to add definition to the body part, but weight loss happens universally.
We recommend at least 1-2 days a week of weight training in addition to the AHA guidelines, but each individuals' goals and current circumstances often times require different approaches.
The word "tone" can mean a variety of things depending on who you ask.
Do you mean muscle definition, or were you referring to losing size for the mentioned body part?
We can build muscle for certain body parts to add definition to the body part, but weight loss happens universally.
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