Healthy lifestyle training should start in childhood to promote improved cardiovascular health. If you want a first class Club instead of a Gym, then The Fitness Center at South Shore Harbour is an excellent choice. This is the place to be for everyone from children to seniors, we have everything you need to stay healthy and fit. We are here to make your total body experience second to none!
Services
Decrease risk of injury via improved balance, agility, strength, flexibility and structural integrity.
Full lines of equipment are: Free Motion, VR2 Cybex, Classic Cybex, Precore.
The Free weight area is equipped with impact-absorbent flooring, with weightlifting bumper plates, and rubber covered dumbbells, with room for olympic and power style lifts.
Multiple adjustable benches and racks are also available.
Besides conventional machines and free weights, we employ "odd" modes of resistance training such as sleds, kettlebells, ropes, tires and other equipment to make workouts fresh, challenging, and functional.
Full lines of equipment are: Free Motion, VR2 Cybex, Classic Cybex, Precore.
The Free weight area is equipped with impact-absorbent flooring, with weightlifting bumper plates, and rubber covered dumbbells, with room for olympic and power style lifts.
Multiple adjustable benches and racks are also available.
Besides conventional machines and free weights, we employ "odd" modes of resistance training such as sleds, kettlebells, ropes, tires and other equipment to make workouts fresh, challenging, and functional.
Need to get 30-60 minutes of cardio training in, but can't imagine being on one stationary piece of equipment that long?
Come try one of our many cardio classes.
There is a class for all levels.
From beginners to advanced, from very intricate choreography to basic no brainer workouts, we have a class for you.
Cardio Kix: If you like kickboxing and awesome strength training, this is a kickin' good time.
This is a great interval class of cardio and resistance training.
Cardio Pump: This is the most maximal fat burning class ever.
Come try one of our many cardio classes.
There is a class for all levels.
From beginners to advanced, from very intricate choreography to basic no brainer workouts, we have a class for you.
Cardio Kix: If you like kickboxing and awesome strength training, this is a kickin' good time.
This is a great interval class of cardio and resistance training.
Cardio Pump: This is the most maximal fat burning class ever.
Anyone can ride a bike.
This is a very enthusiastic, upbeat group exercise class taught on a stationary bike.
Simple instruction - lots of calories burned.
Please reserve a bike and arrive early, especially if you're new - bike setup can take 10 minutes.
60 min class.
Cycle Core: 45-60 min of cycle followed by core work.
Cycle Express: 45 min express class.
Cycle Mix: This is a surprise class!
The instructor decides (with influence of the students) on what cycle class to conquer.
Come prepared for anything.
This is a very enthusiastic, upbeat group exercise class taught on a stationary bike.
Simple instruction - lots of calories burned.
Please reserve a bike and arrive early, especially if you're new - bike setup can take 10 minutes.
60 min class.
Cycle Core: 45-60 min of cycle followed by core work.
Cycle Express: 45 min express class.
Cycle Mix: This is a surprise class!
The instructor decides (with influence of the students) on what cycle class to conquer.
Come prepared for anything.
Love the water?
Why not workout in it?
It's much more challenging than you think, but also the safest on your bones and joints.
Aerobics, strengthening and flexibility all done in the water with enthusiastic music and instructors.
Practically anyone can do it from teens to seniors.
Got an injury, jump in the pool.
Come to see what the splash is all about!
Our Indoor Pool is a heated, bromine based pool.
It has 3 lanes and is 25 yards long.
It is open for lap swimming except when water aerobics is occurring.
Why not workout in it?
It's much more challenging than you think, but also the safest on your bones and joints.
Aerobics, strengthening and flexibility all done in the water with enthusiastic music and instructors.
Practically anyone can do it from teens to seniors.
Got an injury, jump in the pool.
Come to see what the splash is all about!
Our Indoor Pool is a heated, bromine based pool.
It has 3 lanes and is 25 yards long.
It is open for lap swimming except when water aerobics is occurring.
Unsure how to begin?
Not sure what type of activities will bring you the results you want?
The Fitness Center wants you to feel comfortable and help you reach your fitness goals so we have a few options to help get you started.
The IEP is designed to get you back into exercising and acquaint you with our equipment.
Schedule this appointment at the Front Desk after joining for a private orientation with a Fitness Instructor.
This is an opportunity for novice fitness enthusiasts to get set-up on a basic conditioning routine.
Not sure what type of activities will bring you the results you want?
The Fitness Center wants you to feel comfortable and help you reach your fitness goals so we have a few options to help get you started.
The IEP is designed to get you back into exercising and acquaint you with our equipment.
Schedule this appointment at the Front Desk after joining for a private orientation with a Fitness Instructor.
This is an opportunity for novice fitness enthusiasts to get set-up on a basic conditioning routine.
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