181 Fitness has been repeatedly recognized as 5-star facility since 2008 for providing personalized and effective strength training at a fraction of the cost. Unlike other strength and conditioning gyms we deliver a personal training experience built around YOUR goals. Our mission is to work smarter and harder to provide the best possible results for its members.
The commitment 181 Fitness makes to each client is to provide individual attention to that client's needs and wants, to use expert coaching techniques to maximize each exercise and training session, and create a strong community of accountability to give each client the tools to succeed in and out of the gym. Join a non-judgmental, family-like fitness community that cares about your goals as much as you do.
Ryan was 181 Fitness's youngest client. After 1 year he lost over 60 lbs and gained the kind of confidence that will transform his high school experience. Jane worked hard for her 40lbs weight loss, but she couldn't be happier with her results 1 year later.
The commitment 181 Fitness makes to each client is to provide individual attention to that client's needs and wants, to use expert coaching techniques to maximize each exercise and training session, and create a strong community of accountability to give each client the tools to succeed in and out of the gym. Join a non-judgmental, family-like fitness community that cares about your goals as much as you do.
Ryan was 181 Fitness's youngest client. After 1 year he lost over 60 lbs and gained the kind of confidence that will transform his high school experience. Jane worked hard for her 40lbs weight loss, but she couldn't be happier with her results 1 year later.
Services
Originally from the Philadelphia area and also living for 8 years living in State College, PA, I have dedicated my career to the world of fitness.
I have spent years training with clients, volunteers, and youth to build a long lasting love for fitness.
I truly enjoy being able to help change people's lives through the utmost professionalism, excellence, and caring.
As a runner in high school, I changed my focus to Ultimate Frisbee in college and never looked back.
You'll be sure to notice my energy and personality anytime you are at 181!
I have spent years training with clients, volunteers, and youth to build a long lasting love for fitness.
I truly enjoy being able to help change people's lives through the utmost professionalism, excellence, and caring.
As a runner in high school, I changed my focus to Ultimate Frisbee in college and never looked back.
You'll be sure to notice my energy and personality anytime you are at 181!
Nutrition coaching at 181 Fitness comes in two forms: The Takedown Challenge, and the Takedown Lifestyle, but either option is the quickest and most affordable way to achieve real FAT loss results.
The Takedown Lifestyle is a 6-8 week program giving people a tailored plan for each individual.
This takes into account their current lifestyles and includes an individual Client Profile Analysis and a Macro Nutrient Report, both of which highlight each client's specific requirements.
The Takedown Lifestyle is a 6-8 week program giving each client a tailored plan.
The Takedown Lifestyle is a 6-8 week program giving people a tailored plan for each individual.
This takes into account their current lifestyles and includes an individual Client Profile Analysis and a Macro Nutrient Report, both of which highlight each client's specific requirements.
The Takedown Lifestyle is a 6-8 week program giving each client a tailored plan.
If you're looking for results in 1/2 the time but like the community and energy that comes with small group training, then semi-private personal training in Vista is for you.
Training with fellow trainees encourages you to try your best, makes the experience more fun, and is less costly.
Not to mention, all workout programs are personalized for your needs and goals, and we provide both the nutritional support and habit coaching necessary for serious results that last.
Worried about being in a large group and getting lost in the mix?
Training with fellow trainees encourages you to try your best, makes the experience more fun, and is less costly.
Not to mention, all workout programs are personalized for your needs and goals, and we provide both the nutritional support and habit coaching necessary for serious results that last.
Worried about being in a large group and getting lost in the mix?
Our small group training is fun, effective, and a great way to start or continue on the path towards a healthy lifestyle.
Looking for an exciting and challenging workout?
Then our classes are for you.
Our classes focus provide a no-cardio, strength training solution for weight loss.
In place of cardio we offer brief high-intensity interval training and boxing, taught by REAL boxing coaches.
Our strength training classes focus are designed to help tone and sculpt your body using kettlebells, medicine balls, barbells, and TRX.
Looking for an exciting and challenging workout?
Then our classes are for you.
Our classes focus provide a no-cardio, strength training solution for weight loss.
In place of cardio we offer brief high-intensity interval training and boxing, taught by REAL boxing coaches.
Our strength training classes focus are designed to help tone and sculpt your body using kettlebells, medicine balls, barbells, and TRX.
Get more information about our programs and how we'll help you become the leanest, strongest, most confident version of you.
When people discuss mental health what often gets missed is how to become mentally healthy.
You can only control what you can control, but most people don't realize just how much they can co.
When people discuss mental health what often gets missed is how to become mentally healthy.
You can only control what you can control, but most people don't realize just how much they can co.
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