Glendale and Phoenix, AZ! Why focus on the same tired routines every time you hit the gym? Using the same principals we used to train professional fighters, our interval training sessions are designed to get results in as little time possible. Valley Fitness Kickboxing is perfect for beginners of all fitness levels. Valley Fitness Kickboxing total body workout sessions are a great way to stay fit, healthy, and energetic.
Rather than focusing on the same muscle group every time you hit the gym, it's important to concentrate on your body as a whole. Burning up to 1000 calories in every class is not an easy task, but with dedication and intensity, you can do it in our motivating group fitness kickboxing classes. Are you too busy to spend hours in the gym every day? Our Valley Fitness Kickboxing classes are designed to get results in as little time possible.
Valley Fitness Kickboxing classes will improve every aspect of fitness and athletic ability no matter what your experience level. Our Valley Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses.
Rather than focusing on the same muscle group every time you hit the gym, it's important to concentrate on your body as a whole. Burning up to 1000 calories in every class is not an easy task, but with dedication and intensity, you can do it in our motivating group fitness kickboxing classes. Are you too busy to spend hours in the gym every day? Our Valley Fitness Kickboxing classes are designed to get results in as little time possible.
Valley Fitness Kickboxing classes will improve every aspect of fitness and athletic ability no matter what your experience level. Our Valley Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses.
Services
Valley Fitness Kickboxing classes in Glendale, AZ are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses.
Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.
We have specifically designed our Phoenix area classes using the same principals our staff has developed while training our professional and amateur fighters.
An avg class helps to burn up to 1000 cal per hour.
Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.
We have specifically designed our Phoenix area classes using the same principals our staff has developed while training our professional and amateur fighters.
An avg class helps to burn up to 1000 cal per hour.
No, not at all.
Valley Fitness Kickboxing classes actually involve the use of a bag and are instructed by real kickboxing coaches rather than aerobics instructors.
Students are guaranteed a great workout while also learning proper technique.
Yes, our Valley Fitness Kickboxing classes are in a group setting where students are able to go at their own pace.
The classes are expertly designed for students of all fitness levels.
Three times a week would be an ideal minimum for those just starting classes.
Valley Fitness Kickboxing classes actually involve the use of a bag and are instructed by real kickboxing coaches rather than aerobics instructors.
Students are guaranteed a great workout while also learning proper technique.
Yes, our Valley Fitness Kickboxing classes are in a group setting where students are able to go at their own pace.
The classes are expertly designed for students of all fitness levels.
Three times a week would be an ideal minimum for those just starting classes.
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