SONKI FITNESS the leading fitness boot camp program in the world since its founding in 2002 by a former US Army Captain using his real military boot camp and fitness training experience. It's a fun outdoor program designed to condition the entire body and mind. Here are some FREE online workouts you can do during quarantine: 10-Min Total Body, 7-Min HIIT, Interval Training, and more.
DODGE WEISKOPF: Sonki Fitness is a bit like going into a trance for an hour in the morning. All I have to do is move as instructed, no other thoughts or input required. Sonki Fitness is a premier fitness company with one basic goal in mind: to get you in the best shape of your life, for life! Our philosophy is that fitness should be a lifelong journey, not a short sprint.
We not only strive to get you in the best shape of your life in optimal time but also help you make fitness a lifelong habit. We do this through world class instructions, positive reinforcement, mental training, and safe, effective, and fun exercises.
DODGE WEISKOPF: Sonki Fitness is a bit like going into a trance for an hour in the morning. All I have to do is move as instructed, no other thoughts or input required. Sonki Fitness is a premier fitness company with one basic goal in mind: to get you in the best shape of your life, for life! Our philosophy is that fitness should be a lifelong journey, not a short sprint.
We not only strive to get you in the best shape of your life in optimal time but also help you make fitness a lifelong habit. We do this through world class instructions, positive reinforcement, mental training, and safe, effective, and fun exercises.
Services
SONKI FITNESS BOOT CAMP is an outdoor fitness program designed to condition the entire body and mind.
Fitter, healthier, & happier you in just 5 weeks!
CORPORATE TRAINING is a great way to get your employees healthier & happier while boosting productivity, lowering healthcare cost, and increasing morale.
FITNESS VACATION is the "only vacation where you will come home in better shape!" Featured in Men's Health as a trip "that will change your life!"
GROUP TRAINING is an affordable way to hire a personal trainer by sharing the cost while having fun working out with friends or significant other.
Fitter, healthier, & happier you in just 5 weeks!
CORPORATE TRAINING is a great way to get your employees healthier & happier while boosting productivity, lowering healthcare cost, and increasing morale.
FITNESS VACATION is the "only vacation where you will come home in better shape!" Featured in Men's Health as a trip "that will change your life!"
GROUP TRAINING is an affordable way to hire a personal trainer by sharing the cost while having fun working out with friends or significant other.
We provide world class instructions with a personalized support so that you can achieve optimal fitness for life.
A: Sonki created the program based on his West Point & US Army training, so it's designed to get an individual in the best shape of his life in the shortest possible time.
Our training methodology includes a right mix of strength training, cardio, muscle toning, interval training, flexibility improvement, and even some fun games.
You can expect to work every inch of your body while being challenged to the fullest mentally & physically.
A: Sonki created the program based on his West Point & US Army training, so it's designed to get an individual in the best shape of his life in the shortest possible time.
Our training methodology includes a right mix of strength training, cardio, muscle toning, interval training, flexibility improvement, and even some fun games.
You can expect to work every inch of your body while being challenged to the fullest mentally & physically.
Our special adventures twine fitness and fun so that those energetic workouts specially designed to get you in gorgeous shape are countered with evenings of fun and decadence.
Overall this trip was amazing, and I have to say the most fantastic trip I've ever experienced!
I just wanted to let you know what an amazing week I had with you and everyone in Oahu.
Not knowing anyone on the trip and assuming I'd be the lone new yorker of the group, I figured at the very least I'd get some great workouts and hopefully some tropical weather.
Overall this trip was amazing, and I have to say the most fantastic trip I've ever experienced!
I just wanted to let you know what an amazing week I had with you and everyone in Oahu.
Not knowing anyone on the trip and assuming I'd be the lone new yorker of the group, I figured at the very least I'd get some great workouts and hopefully some tropical weather.
Group training is an affordable way to hire a personal trainer by sharing the cost while having fun working out with friends or significant other.
What you can expect from our training sessions are results, fun, and the biggest bang for your time.
Our training methodology includes strength training, aerobic exercises, circuit training, agility drills, sprints, martial arts, flexibility improvement, and even some fun games.
Our training sessions are conducted outside to take advantage of the beautiful outdoors.
What you can expect from our training sessions are results, fun, and the biggest bang for your time.
Our training methodology includes strength training, aerobic exercises, circuit training, agility drills, sprints, martial arts, flexibility improvement, and even some fun games.
Our training sessions are conducted outside to take advantage of the beautiful outdoors.
Since starting Sonki Fitness, I have lost 16 lbs and my body fat has dropped from 19% to 13%.
For me, in many ways Sonki Fitness has been a life saver.
I am so happy with your training!
Working out with you has really changed my life!
It has not only given me more confidence, but also gives me some stress-release and some "me" time in the midst of my ridiculous schedule.
You and your program have changed my life since I moved out to CA.
I feel more confident mentally and physically in every way.
For me, in many ways Sonki Fitness has been a life saver.
I am so happy with your training!
Working out with you has really changed my life!
It has not only given me more confidence, but also gives me some stress-release and some "me" time in the midst of my ridiculous schedule.
You and your program have changed my life since I moved out to CA.
I feel more confident mentally and physically in every way.
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