We believe performance is specific to YOU! Whether it's a recent injury from Friday's game, pain you've been dealing with for many years, or pain from doing yard work, we can help you achieve what drives YOUR passion! We treat and train people of all ages, from high-level athletes to grandparents! At Elevate, you will always receive a comprehensive evaluation to identify limitations contributing to your pain and an individualized treatment plan.
Our expertise will increase your confidence with movement, reduce your pain, and enhance your quality of life. We pride ourselves on providing the Black Hills Community with a fun and comfortable environment for both Physical Therapy and Performance Training. Elevate Performance offers Physical Therapy, Sports Performance Training and Corporate Wellness for people of all ages!
Rhianna graduated from the University of South Dakota (USD) with a Doctorate of Physical Therapy. She is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Level I certified in Blood Flow Restriction Training, and a previous EMT.
Our expertise will increase your confidence with movement, reduce your pain, and enhance your quality of life. We pride ourselves on providing the Black Hills Community with a fun and comfortable environment for both Physical Therapy and Performance Training. Elevate Performance offers Physical Therapy, Sports Performance Training and Corporate Wellness for people of all ages!
Rhianna graduated from the University of South Dakota (USD) with a Doctorate of Physical Therapy. She is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Level I certified in Blood Flow Restriction Training, and a previous EMT.
Services
Whether it's post-surgical rehab, a recent injury from Friday's game, pain you've been dealing with for many years, or pain from doing yard work, we can help you achieve what drives YOUR passion!
We treat people of all ages, from youth athletes to grandparents wanting to play with their grandkids pain-free!
At Elevate, you will always receive a comprehensive evaluation to identify limitations contributing to your pain and an individualized treatment plan.
Our expertise will increase your confidence with movement, reduce your pain, and enhance your quality of life.
We treat people of all ages, from youth athletes to grandparents wanting to play with their grandkids pain-free!
At Elevate, you will always receive a comprehensive evaluation to identify limitations contributing to your pain and an individualized treatment plan.
Our expertise will increase your confidence with movement, reduce your pain, and enhance your quality of life.
Your employees drive your company.
But they aren't just employees.
They are Industrial Athletes.
An athlete trains his or her body daily to meet the demands of their sport to improve performance and decrease injury risk.
An employee must do the same to meet the demands of his or her job.
Each job has specific physical and mental stressors, skills and experience requirements, and daily tasks that an employee must overcome.
You, as an employer, can help your employees train for their position as an Industrial Athlete.
But they aren't just employees.
They are Industrial Athletes.
An athlete trains his or her body daily to meet the demands of their sport to improve performance and decrease injury risk.
An employee must do the same to meet the demands of his or her job.
Each job has specific physical and mental stressors, skills and experience requirements, and daily tasks that an employee must overcome.
You, as an employer, can help your employees train for their position as an Industrial Athlete.
Blood Flow Restriction Training is quickly becoming a very popular tool in the world of Sports Medicine to improve muscle strength, size, and functional aerobic capacity in shorter amounts of time with less stress on the body than typical training.
Blood flow restriction training utilizes a medical grade tourniquet on the upper or lower extremity to provide brief and intermittent occlusion of venous and arterial blood flow while at rest or exercising.
With the use of blood flow restriction, you can achieve strength gains and muscle growth using significantly less weight than traditional resistance training.
Blood flow restriction training utilizes a medical grade tourniquet on the upper or lower extremity to provide brief and intermittent occlusion of venous and arterial blood flow while at rest or exercising.
With the use of blood flow restriction, you can achieve strength gains and muscle growth using significantly less weight than traditional resistance training.
Whether your goal is earning an athletic scholarship, improving a personal record, or preventing injuries to keep you in the game, we want to help you achieve what drives YOUR passion.
Sports Performance Training will improve strength, speed, agility, and jumping ability to help you play your best.
We offer individual and small group sports performance programs in the Black Hills area that are designed specifically for YOU!
All Sports Performance Training incorporates injury prevention programming on a sport specific basis.
Sports Performance Training will improve strength, speed, agility, and jumping ability to help you play your best.
We offer individual and small group sports performance programs in the Black Hills area that are designed specifically for YOU!
All Sports Performance Training incorporates injury prevention programming on a sport specific basis.
Do you want to run faster, jump higher, and be more explosive on the field or court for your upcoming sports season?
Are you trying to earn a spot on the varsity roster, crack the starting lineup, or have dreams of earning a college athletic scholarship?
Elevate Performance Summer Sports Performance Camps can help!
Our team of Doctors of Physical Therapy and Certified Strength & Conditioning Specialists will help improve athletic ability and prepare your body for your upcoming season!
Our summer camps are open to both Boys & Girls Athletes and focus on Injury Prevention and Strength, Speed, Agility, & Jump Training.
Are you trying to earn a spot on the varsity roster, crack the starting lineup, or have dreams of earning a college athletic scholarship?
Elevate Performance Summer Sports Performance Camps can help!
Our team of Doctors of Physical Therapy and Certified Strength & Conditioning Specialists will help improve athletic ability and prepare your body for your upcoming season!
Our summer camps are open to both Boys & Girls Athletes and focus on Injury Prevention and Strength, Speed, Agility, & Jump Training.
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