At CrossFit Novato our mission is to coach you to personal empowerment through health and fitness. We take an individualized approach to your physical fitness based on your introduction, goals, and movement screen. We are all different and we do our best to take this into account to provide the best possible plan for your success. I am most pleased with the overall improvement in my fitness, particularly with mobility and strength.
Coach Leila taught me exercises that that allowed me to improve in a well-rounded, whole-body way. Left to my own devices, I would have concentrated on a single body part (arms, for example) and neglected other important areas The CFN environment provides a whole range of equipment for both the beginner and the very experienced individual in an open and airy setting.
In addition, my observation of the other activities going on during my training sessions made it clear to me that CFN has a staff of very talented coaches who provide both sound advice/direction and positive reinforcement to the individuals whom they are training.
Coach Leila taught me exercises that that allowed me to improve in a well-rounded, whole-body way. Left to my own devices, I would have concentrated on a single body part (arms, for example) and neglected other important areas The CFN environment provides a whole range of equipment for both the beginner and the very experienced individual in an open and airy setting.
In addition, my observation of the other activities going on during my training sessions made it clear to me that CFN has a staff of very talented coaches who provide both sound advice/direction and positive reinforcement to the individuals whom they are training.
Services
If you've wanted to get into fitness but weren't sure where to start, or the same boring gym routine hasn't been keeping you motivated, CrossFit is for you.
CrossFit provides a well rounded general fitness in a fun and motivating group environment.
We offer professional high value personal training that is fully customized to your goals, needs, and the way your body moves based off of our standardized movement assessment.
This route is perfect if you have very specific goals, physical limitations, or concerns and allows us to deliver the best exercise selection for your unique ability.
CrossFit provides a well rounded general fitness in a fun and motivating group environment.
We offer professional high value personal training that is fully customized to your goals, needs, and the way your body moves based off of our standardized movement assessment.
This route is perfect if you have very specific goals, physical limitations, or concerns and allows us to deliver the best exercise selection for your unique ability.
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