OnPoint Fitness Studio & Acupuncture Center is under the ownership of George Miranda - Personal Fitness Instructor and Jose Romero - Licensed Acupuncturist and Personal Fitness Instructor. We are conveniently located on Cedar Lane in Teaneck, NJ. Our Studio has designed and implemented customized programs for weight loss and over-all fitness. All of the training sessions are performed one-on-one with our experienced, professional trainers.
We offer our signature Slow Burn Training, High Intensity Strength Training, Cardio Training, Acupuncture for Weight Loss, TuiNa Massage, Cupping Therapy and much more. OnPoint Fitness Studio's atmosphere boosts our clients to achieve their fitness goals by providing a customized fitness program. We specialize in weight loss by using Slow Burn Training, Acupuncture and Cardiovascular Training.
We offer our signature Slow Burn Training, High Intensity Strength Training, Cardio Training, Acupuncture for Weight Loss, TuiNa Massage, Cupping Therapy and much more. OnPoint Fitness Studio's atmosphere boosts our clients to achieve their fitness goals by providing a customized fitness program. We specialize in weight loss by using Slow Burn Training, Acupuncture and Cardiovascular Training.
Services
Jose has been an enthusiast of physical fitness, wellness and nutrition most of his life.
He's been training for more than 20 years with training certifications from AFFA and ISSA as well as CPR and AED certified.
Jose enjoys the continued education for professional development and consequently refreshes and improves his knowledge and personalized fitness programs.
His main targets being: Strength & Conditioning for the Combat Athlete, BOSU Balance Training, Core Specialist, Personal Fitness Chef, Boot Camp, Cardio Kickboxing, Golf Conditioning and TRX.
He's been training for more than 20 years with training certifications from AFFA and ISSA as well as CPR and AED certified.
Jose enjoys the continued education for professional development and consequently refreshes and improves his knowledge and personalized fitness programs.
His main targets being: Strength & Conditioning for the Combat Athlete, BOSU Balance Training, Core Specialist, Personal Fitness Chef, Boot Camp, Cardio Kickboxing, Golf Conditioning and TRX.
You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time.
Strength training can help you preserve and enhance your muscle mass at any age.
Develop strong bones.
By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Manage your weight.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Enhance your quality of life.
Strength training can help you preserve and enhance your muscle mass at any age.
Develop strong bones.
By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Manage your weight.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Enhance your quality of life.
OnPoint Fitness Studio uses a variety of strength training methods to confuse your body, increased strength gains and your overall fitness.
We offer 30 minutes, 45 minutes, or 1 hour workout sessions.
The sessions are designed for those who like to do more during their workouts.
If you want to reduce body fat, increase muscle mass and burn calories more efficiently, these types of trainings are the key components of overall health and fitness.
A kettlebell is a sphere shaped cast iron weight that resembles a cannonball with a handle on it.
We offer 30 minutes, 45 minutes, or 1 hour workout sessions.
The sessions are designed for those who like to do more during their workouts.
If you want to reduce body fat, increase muscle mass and burn calories more efficiently, these types of trainings are the key components of overall health and fitness.
A kettlebell is a sphere shaped cast iron weight that resembles a cannonball with a handle on it.
OnPoint Fitness Studio gives clients and exercise program that has been scientifically proven to reshape their bodies without monopolizing all their precious time.
OnPoint Fitness differs from the conventional fitness programs, not only in its scientific approach but also in its comprehensive attitude towards health and fitness at all ages.
The program incorporates as many motivators as possible including a private studio, acupuncturist, and a personal trainer for every client.
This approach increases client's participation and offers a more timely solution to physical fitness than ever thought possible.
OnPoint Fitness differs from the conventional fitness programs, not only in its scientific approach but also in its comprehensive attitude towards health and fitness at all ages.
The program incorporates as many motivators as possible including a private studio, acupuncturist, and a personal trainer for every client.
This approach increases client's participation and offers a more timely solution to physical fitness than ever thought possible.
Group Trainings have become the latest fitness craze when it comes to working out.
Finding the right fitness program that works for you is the best way to a new healthier you.
At OnPoint Fitness Studio we work with groups of 3-5 at the fraction of the cost for a one-on-one trainer.
Group Personal Training classes are smaller in scale.
We work together, at your own individual customized level of fitness and or ability.
Motivation - When working with a group setting there is more energy, more completion - in a good way.
Finding the right fitness program that works for you is the best way to a new healthier you.
At OnPoint Fitness Studio we work with groups of 3-5 at the fraction of the cost for a one-on-one trainer.
Group Personal Training classes are smaller in scale.
We work together, at your own individual customized level of fitness and or ability.
Motivation - When working with a group setting there is more energy, more completion - in a good way.
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