Hi, I'm Sue Mackenzie, owner of Fitness Meets Wellness, a private fitness studio in Westborough, Ma. It is my passion (and mission) to help people achieve their goals with compassionate guidance and support, and to make fitness and wellness non-intimidating and accessible to all. My approach is to instill in my clients confidence, new energy, and excitement about fitness and wellness.
I'd like you to find something new to get excited about, goals that are attainable, and a well-balanced way to a better life. I have been working in the fitness industry for more than 20 years. My expertise includes everything from youth fitness to senior fitness, basic nutrition, and stress reduction. As instructor-coordinator for a national senior fitness program, I trained, educated, and motivated fitness instructors throughout Massachusetts.
I have presented educational workshops and have provided quality assurance for fitness programs. My approach to fitness is to provide safe, effective, and very personal attention to meet the needs of each client.
I'd like you to find something new to get excited about, goals that are attainable, and a well-balanced way to a better life. I have been working in the fitness industry for more than 20 years. My expertise includes everything from youth fitness to senior fitness, basic nutrition, and stress reduction. As instructor-coordinator for a national senior fitness program, I trained, educated, and motivated fitness instructors throughout Massachusetts.
I have presented educational workshops and have provided quality assurance for fitness programs. My approach to fitness is to provide safe, effective, and very personal attention to meet the needs of each client.
Services
Personal training invites and challenges you to improve your health and feel great at any age and at any stage of your life.
At Fitness Meets Wellness, I offer you a private studio with a welcoming atmosphere to make you feel comfortable, motivated, and excited about getting and staying healthy.
I design personal training sessions to fit your specific needs and goals-whatever they are.
A: Personal training refers to one-on-one fitness/wellness programs that help you learn about yourself, challenge what you may think are your limitations, and achieve a sense of accomplishment and well being.
At Fitness Meets Wellness, I offer you a private studio with a welcoming atmosphere to make you feel comfortable, motivated, and excited about getting and staying healthy.
I design personal training sessions to fit your specific needs and goals-whatever they are.
A: Personal training refers to one-on-one fitness/wellness programs that help you learn about yourself, challenge what you may think are your limitations, and achieve a sense of accomplishment and well being.
If you've been in a fitness club, you've probably noticed people "stretching" before working out.
Stretching our muscles and tendons shouldn't be an afterthought, but an important part of our daily routines.
Because most people experience shortened and/or tight muscles from sitting at work, improper posture, or even working out.
Those shortened and tight muscles cause an imbalance in your body, which can lead to limited range of motion in places like your hips, shoulders, back, and neck.
That tightness shows up as things like a sore lower back and tight neck muscles.
Stretching our muscles and tendons shouldn't be an afterthought, but an important part of our daily routines.
Because most people experience shortened and/or tight muscles from sitting at work, improper posture, or even working out.
Those shortened and tight muscles cause an imbalance in your body, which can lead to limited range of motion in places like your hips, shoulders, back, and neck.
That tightness shows up as things like a sore lower back and tight neck muscles.
I'm Sue Mackenzie and I offer personal training in my private, non-intimidating studio, which you'll find in Westborough, MA.
I've designed my studio and programs on this principle: No crowds, no contracts, no gimmicks-just personal care and individual attention.
Programs are available for individuals and small groups, all ages and fitness levels, men, women, teens, seniors, moms and daughters, and couples.
I work with elite exercisers, as well as those with special needs, post-physical therapy patients, people with back pain and muscle/joint stiffness, and those seeking the stress-reduction benefits of exercise.
I've designed my studio and programs on this principle: No crowds, no contracts, no gimmicks-just personal care and individual attention.
Programs are available for individuals and small groups, all ages and fitness levels, men, women, teens, seniors, moms and daughters, and couples.
I work with elite exercisers, as well as those with special needs, post-physical therapy patients, people with back pain and muscle/joint stiffness, and those seeking the stress-reduction benefits of exercise.
Here's a great opportunity to join a small group (maximum of 5 people) in a specialty training program that can help you shape up for the spring.
You'll get individual attention, new exercises, and the support of a small group of people who are also working to meet their health and fitness goals.
During each class, we'll do resistance training using weights, interval training to burn calories, and every class will include time for a full body stretch.
You'll work hard, sweat, and feel great after each workout.
You'll get individual attention, new exercises, and the support of a small group of people who are also working to meet their health and fitness goals.
During each class, we'll do resistance training using weights, interval training to burn calories, and every class will include time for a full body stretch.
You'll work hard, sweat, and feel great after each workout.
In addition to personal training, we offer small group fitness classes, and group personal training for 2-4 people.
This total body workout is for all fitness levels, and uses weight machines, free weights, stability balls, weighted balls, and balance pods.
Workouts are guaranteed to improve overall strength, coordination, balance, and core strength.
Formats include circuit training and group participation.
Each workout ends with abdominal work and relaxing stretches.
This class is fun, motivating, and interactive.
This total body workout is for all fitness levels, and uses weight machines, free weights, stability balls, weighted balls, and balance pods.
Workouts are guaranteed to improve overall strength, coordination, balance, and core strength.
Formats include circuit training and group participation.
Each workout ends with abdominal work and relaxing stretches.
This class is fun, motivating, and interactive.
Reviews
Be the first to review Fitness Meets Wellness.
Write a Review
