CrossFit Kids is a method for teaching Greg Glassman's CrossFit to children ages 3-18 but within our gym focuses on ages 3-10. Based on the principle of mechanics, consistency and then intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children's academic achievement. The first CrossFit gym in Hunterdon county to offer a specific 50 and over class! We have developed a fun and engaging program to show that you're not limited by age or disability; only your will to come through our doors!
You'll be involved in a hands on CrossFit class led by coaches that understand the aging process and how it affects our performance. You still follow our gym programming but in a way that makes sense; gradually and safely exposing you to the CrossFit method.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children's academic achievement. The first CrossFit gym in Hunterdon county to offer a specific 50 and over class! We have developed a fun and engaging program to show that you're not limited by age or disability; only your will to come through our doors!
You'll be involved in a hands on CrossFit class led by coaches that understand the aging process and how it affects our performance. You still follow our gym programming but in a way that makes sense; gradually and safely exposing you to the CrossFit method.
Services
At ASDC CrossFit, we utilize functional movements that make you stronger for your everyday life inside AND outside of the gym, while creating different workouts every day to keep things exciting.
The high intensity nature of CrossFit workouts is to produce the most ideal response for your body-both for your appearance and performance.
Our head coach creates fun programming that pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc! Making sure no two workouts are the same and are completely unique to ASDC CrossFit.
The high intensity nature of CrossFit workouts is to produce the most ideal response for your body-both for your appearance and performance.
Our head coach creates fun programming that pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc! Making sure no two workouts are the same and are completely unique to ASDC CrossFit.
Our Teen class approach is unique to ASDC CrossFit; giving our teen athletes a true CrossFit experience.
Focusing on ages 10-14 we develop their body awareness through light weight and form reinforcement. Monitoring them through the workouts to make sure they get the best possible experience limiting any potential risk of injury.
We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness.
The workouts are age specific and designed for kids ages 5-10 to have FUN all while getting healthier and more fit!
Focusing on ages 10-14 we develop their body awareness through light weight and form reinforcement. Monitoring them through the workouts to make sure they get the best possible experience limiting any potential risk of injury.
We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness.
The workouts are age specific and designed for kids ages 5-10 to have FUN all while getting healthier and more fit!
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