Personal Strength
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We strive to inspire Personal Strength in all of our clients in our studio for: personal training, yoga, yo-strength, yo-fit, golf conditioning, life-guiding, and hypnotherapy, by empowering them toward their own mental, emotional, and physical personal best.

Personal strength is aligning and balancing the mind, body and spirit from the inside/out. Both powerful and illuminating; a once in a lifetime experience that I wish everyone could have. Many thanks to Sandra and Tanya for providing a road map for healthy and joyful living. Personal Strength is using the action approach in life when you feel stuck-keep your body-your heart-your mind-open and moving.

Personal Strength is the ability to look within yourself for answers-while at the same time staying connected to the source of power that is outside of us.
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