CrossFit Adept is Verona, Wisconsin's Premier CrossFit Affiliate. Formed in 2013, CrossFit Adept has been one of the leaders in redefining what fitness is in Dane County. Here at CrossFit Adept we will provide you with the top coaching, programming and resources available to help improve your fitness and quality of life while simultaneously assisting you achieve your personal goals.
The volume performed during our 60 minute classes is designed to improve your fitness fast.
The volume performed during our 60 minute classes is designed to improve your fitness fast.
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We have assembled a team that provides expert coaching and programming for any individual, regardless of their current level of fitness.
All of our coaches are not only well vetted in the field of CrossFit, but also bring to the table charisma and positivity that makes CrossFit Adept the welcoming atmosphere that it is.
Jared has always had a passion for physical activity and competition.
That passion helped him find CrossFit and then CrossFit became his life.
Growing up in Verona, WI, he has a true love for his community with a desire to have an impact on it in a positive way.
All of our coaches are not only well vetted in the field of CrossFit, but also bring to the table charisma and positivity that makes CrossFit Adept the welcoming atmosphere that it is.
Jared has always had a passion for physical activity and competition.
That passion helped him find CrossFit and then CrossFit became his life.
Growing up in Verona, WI, he has a true love for his community with a desire to have an impact on it in a positive way.
You are absolutely correct that our pricing is higher than other fitness facilities in the area.
Ask yourself, however, what are you getting out of your typical gym membership?
CrossFit Adept offers programming, coaching and a community atmosphere unlike any conventional gym.
Contact us today to learn more.
New members are required to go through our Introductory On-Ramp Program when they first join.
Upon completion of On-Ramp, they are then eligible to join our regular classes.
Depending on the amount of experience of CrossFit an individual may have prior to joining CrossFit Adept, we may allow them to forgo the On-Ramp Program.
Ask yourself, however, what are you getting out of your typical gym membership?
CrossFit Adept offers programming, coaching and a community atmosphere unlike any conventional gym.
Contact us today to learn more.
New members are required to go through our Introductory On-Ramp Program when they first join.
Upon completion of On-Ramp, they are then eligible to join our regular classes.
Depending on the amount of experience of CrossFit an individual may have prior to joining CrossFit Adept, we may allow them to forgo the On-Ramp Program.
Our trained staff will guide you through 6 introductory classes where you will discuss and learn the foundational CrossFit movements performed in our regular class.
You will also be put through various CrossFit style workouts to give you a look into what CrossFit is like.
On top of the 6 classes, the On-Ramp pricing also includes a 20-minute recovery visit with Dr. Matt Koester and Impact Physical Therapy and Performance.
We want to make sure you have the most successful introduction to CrossFit Adept, and with this 20-minute session, the time is yours to address current and/or previous injuries, aches and pains that might limit you in your fitness journey.
You will also be put through various CrossFit style workouts to give you a look into what CrossFit is like.
On top of the 6 classes, the On-Ramp pricing also includes a 20-minute recovery visit with Dr. Matt Koester and Impact Physical Therapy and Performance.
We want to make sure you have the most successful introduction to CrossFit Adept, and with this 20-minute session, the time is yours to address current and/or previous injuries, aches and pains that might limit you in your fitness journey.
Since the creation of the CrossFit fitness methodology, its sole purpose was to help prepare individuals for any physical contingency.
To prepare you for not only the unknown but unknowable physical obstacles that life may throw at you.
In a more general way of putting it, CrossFit is designed to improve your overall fitness so you may have a higher quality of life.
In our classes at CrossFit Adept, we will aim to improve your strength, power, speed, agility, endurance, stamina, coordination, flexibility, balance and accuracy.
To prepare you for not only the unknown but unknowable physical obstacles that life may throw at you.
In a more general way of putting it, CrossFit is designed to improve your overall fitness so you may have a higher quality of life.
In our classes at CrossFit Adept, we will aim to improve your strength, power, speed, agility, endurance, stamina, coordination, flexibility, balance and accuracy.
There is no greater responsibility than being entrusted with another one's child.
At CrossFit Adept within our CrossFit Kids program, that is and will always be our first and foremost concern.
CrossFit Kids is headed by Coach Nick den Daas and Family Fitness LLC.
Coach Nick is one of, if not the top trainer in Dane county when is comes to working with families and kids.
We are very honored and humbled that he has chosen to head our CrossFit Kids program.
It is no surprise that obesity in children is a rising concern throughout the nation and world.
At CrossFit Adept within our CrossFit Kids program, that is and will always be our first and foremost concern.
CrossFit Kids is headed by Coach Nick den Daas and Family Fitness LLC.
Coach Nick is one of, if not the top trainer in Dane county when is comes to working with families and kids.
We are very honored and humbled that he has chosen to head our CrossFit Kids program.
It is no surprise that obesity in children is a rising concern throughout the nation and world.
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