If you are interested in Personal training, Kathy Price (Agoge's owner & head coach for 14 years) is available at $75 per session or $700 for 10 sessions. If you are not quite ready for group training, I offer Personal Training. This way it's just you and me during your scheduled time, and the work will begin at your level of fitness - meeting you where you are.
I'll develop individualized programming to meet your needs and improve your strength, conditioning, and overall health. Please email or call me if interested. Hope to see you soon!.
I'll develop individualized programming to meet your needs and improve your strength, conditioning, and overall health. Please email or call me if interested. Hope to see you soon!.
Services
CrossFit is a highly effective regimen of continuously-varied functional movements from diverse fields (including gymnastics, strength & conditioning, weightlifting, running/rowing) and executes them at high intensity to achieve broad-based fitness.
It is the primary strength and conditioning program used by many professional athletes, firefighters, police, military, and a growing percent of the general public.
CrossFit delivers a fitness that is - by design - broad, general, and inclusive.
Our specialty is in "not specializing".
It is the primary strength and conditioning program used by many professional athletes, firefighters, police, military, and a growing percent of the general public.
CrossFit delivers a fitness that is - by design - broad, general, and inclusive.
Our specialty is in "not specializing".
Agoge was the direct descendant of the first CrossFit affiliate in the world!
In fact, its legal name was still CrossFit North, which was the very first of the now 15,000(!) affiliates worldwide, as documented in Wikipedia's history of CrossFit.
Our history was also described in a brief 2009 article and its related video featuring two of the original founders (the third being our former partner Nick Nibler).
By the way, the name "Agoge" is what the Spartans called their 7th century BC training program to develop strong capable warriors.
In fact, its legal name was still CrossFit North, which was the very first of the now 15,000(!) affiliates worldwide, as documented in Wikipedia's history of CrossFit.
Our history was also described in a brief 2009 article and its related video featuring two of the original founders (the third being our former partner Nick Nibler).
By the way, the name "Agoge" is what the Spartans called their 7th century BC training program to develop strong capable warriors.
I was growing bored of my normal gym routine and finding it difficult to make it on a regular basis.
I had plateaued in both my weight loss as well as improvements to my overall health.
A friend of mine had suggested I stop by a crossfit gym, but all the people I knew who had done crossfit were in amazing shape, far removed from where I was.
One Saturday I decided to stop by and see what my local crossfit gym looked like and see if it might be a good fit.
Mike Connolly, one of the coaches, answered a few questions, asked me to do a few movements (most of which I couldn't do) and I signed up for their fundamentals course right there.
I had plateaued in both my weight loss as well as improvements to my overall health.
A friend of mine had suggested I stop by a crossfit gym, but all the people I knew who had done crossfit were in amazing shape, far removed from where I was.
One Saturday I decided to stop by and see what my local crossfit gym looked like and see if it might be a good fit.
Mike Connolly, one of the coaches, answered a few questions, asked me to do a few movements (most of which I couldn't do) and I signed up for their fundamentals course right there.
Doing CrossFit is certainly a step in the right direction - but DIET is a huge factor in determining how fast you will progress toward your fitness goals.
We often observe that some new members lose large amounts of weight and/or get much stronger - sometimes in just a few months - while others who start at the same time show relatively little improvement.
The difference is usually diet!
Not everyone is sensitive to gluten, dairy, or legumes - but you won't know until you try an exclusion diet.
We often observe that some new members lose large amounts of weight and/or get much stronger - sometimes in just a few months - while others who start at the same time show relatively little improvement.
The difference is usually diet!
Not everyone is sensitive to gluten, dairy, or legumes - but you won't know until you try an exclusion diet.
Reviews
Be the first to review Agoge Crossfit Woodinville.
Write a Review
