Not everyone who is new to Greenbrier Fitness is new to the world of fitness. If you've been working out for a while, then you may not need to go through Fundamentals and the "I'm a Beginner" expectations aren't really for you either. Let's get you acclimated to the gym as quickly as possible so you can continue on crushing your goals. Communication When arriving at a class, let the coach.
Keeping in mind that Greenbrier Fitness is designed to promote health, wellness, and community, it's important to also keep in mind that there are some ways you can easily start connecting with people. While there are some hard and fast rules most gyms have in common - the main ones involving safety - there are also some general expectations of gym etiquette.
We also know that being new to our. We're glad you've decided to give Greenbrier Fitness a chance. You'll quickly learn that this community goes so much deeper than working out together. We are a family, and we're ready to welcome you with open arms.
Keeping in mind that Greenbrier Fitness is designed to promote health, wellness, and community, it's important to also keep in mind that there are some ways you can easily start connecting with people. While there are some hard and fast rules most gyms have in common - the main ones involving safety - there are also some general expectations of gym etiquette.
We also know that being new to our. We're glad you've decided to give Greenbrier Fitness a chance. You'll quickly learn that this community goes so much deeper than working out together. We are a family, and we're ready to welcome you with open arms.
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Here at Greenbrier Fitness, we strive for excellence as a coaching standard.
Each of us is here because we have a passion for fitness and love helping people achieve their dreams.
With over 15 years of experience in coaching various sports, Justin has dedicated the last several years of his life to the sport of CrossFit.
Justin has a niche with competitive athletes but is also very skilled in helping new athletes learn the fundamentals of challenging and complicated movements.
Married to Elise over 8 years, they have two kids.
Each of us is here because we have a passion for fitness and love helping people achieve their dreams.
With over 15 years of experience in coaching various sports, Justin has dedicated the last several years of his life to the sport of CrossFit.
Justin has a niche with competitive athletes but is also very skilled in helping new athletes learn the fundamentals of challenging and complicated movements.
Married to Elise over 8 years, they have two kids.
As you move from your introductory classes to the main classes, you'll find a few things that may be different.
But don't let that scare you.
Here's what you can expect as you start out with our classes.
Take a look at your Wodify app to view the class schedule.
You'll see several options to join a class and, if you want, you can view the workout.
When you arrive for class, your coach will make sure you are introduced to the rest of the class, to make sure everyone knows each other.
Each class has a warm-up section, which you'll do together.
But don't let that scare you.
Here's what you can expect as you start out with our classes.
Take a look at your Wodify app to view the class schedule.
You'll see several options to join a class and, if you want, you can view the workout.
When you arrive for class, your coach will make sure you are introduced to the rest of the class, to make sure everyone knows each other.
Each class has a warm-up section, which you'll do together.
Keeping in mind that Greenbrier Fitness is designed to promote health, wellness, and community, it's important to also keep in mind that there are some ways you can easily start connecting with people.
While there are some hard and fast rules most gyms have in common - the main ones involving safety - there are also some general expectations of gym etiquette.
We also know that being new to our gym, you may not know what these are, so let us take some time to jot them down.
Arrive on time - Or, even better, a little early.
While there are some hard and fast rules most gyms have in common - the main ones involving safety - there are also some general expectations of gym etiquette.
We also know that being new to our gym, you may not know what these are, so let us take some time to jot them down.
Arrive on time - Or, even better, a little early.
Not everyone who is new to Greenbrier Fitness is new to the world of fitness.
If you've been working out for a while, then you may not need to go through Fundamentals and the "I'm a Beginner" expectations aren't really for you either.
Let's get you acclimated to the gym as quickly as possible so you can continue on crushing your goals.
While we highly encourage athletes to spend extra time working on skills (we even program some) we also emphasize the need to be aware of your surroundings.
For example, working on handstand walks during a crowded class may not be the best idea.
If you've been working out for a while, then you may not need to go through Fundamentals and the "I'm a Beginner" expectations aren't really for you either.
Let's get you acclimated to the gym as quickly as possible so you can continue on crushing your goals.
While we highly encourage athletes to spend extra time working on skills (we even program some) we also emphasize the need to be aware of your surroundings.
For example, working on handstand walks during a crowded class may not be the best idea.
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