Total body resistance exercise (TRX) is a form of exercise born in the Navy SEALs that works all body muscles and strength. With our high- and low-intensity workouts, you'll gradually develop greater strength, agility and stability. Challenge your cardiovascular capacity with this metabolic-conditioning workout (MetCon). You'll increase your metabolism as you burn fat at a rapid pace, thereby giving your body a kickstart.
You'll enjoy more energy as a result. Don't like working out in large groups? We offer classes for small groups as well so that you can receive more personalized attention and small corrections in form during class time. Invite your friends and family to come work out. Do you thrive in a one-on-one environment? Are you at a beginning level in your fitness journey?
We can cater to your needs. Our fitness coaches offer personal training so that you get the individual attention you need. At Zone Fit Nola LLC, we offer both personalized training and group classes. Among our best two classes include the TRX circuit and the Metcon workout.
You'll enjoy more energy as a result. Don't like working out in large groups? We offer classes for small groups as well so that you can receive more personalized attention and small corrections in form during class time. Invite your friends and family to come work out. Do you thrive in a one-on-one environment? Are you at a beginning level in your fitness journey?
We can cater to your needs. Our fitness coaches offer personal training so that you get the individual attention you need. At Zone Fit Nola LLC, we offer both personalized training and group classes. Among our best two classes include the TRX circuit and the Metcon workout.
Services
This is a high-intensity interval training (H.I.I.T.) class that will take your workout to the next level.
Our fitness coaches will help you through this fast-paced and fun workout.
MetCon, short for metabolism conditioning, is a full-body workout that takes you through short, high-intensity cardiovascular workouts that will help you quickly burn fat.
This fast-paced workout will keep your heart rate up, thereby increasing your caloric burn.
You will use specialty equipment during this workout to help you tone various muscle groups.
Our fitness coaches will help you through this fast-paced and fun workout.
MetCon, short for metabolism conditioning, is a full-body workout that takes you through short, high-intensity cardiovascular workouts that will help you quickly burn fat.
This fast-paced workout will keep your heart rate up, thereby increasing your caloric burn.
You will use specialty equipment during this workout to help you tone various muscle groups.
Are you looking to make a difference in the world and share your fitness knowledge with other people?
Zone Fit Nola LLC is looking for energetic, outgoing individuals with a strong background in fitness and personal training.
If this describes you, you may be a great fit for our team.
Call us today to start the application process.
Zone Fit Nola LLC is looking for energetic, outgoing individuals with a strong background in fitness and personal training.
If this describes you, you may be a great fit for our team.
Call us today to start the application process.
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