PERSONAL TRAINING - Evidence based program design to meet your individualized goals and needs. We have combined our experiences in traditional and complimentary medicine to create an integrated approach to help you achieve your wellness goals. The studio features a full line up of equipment from MEDX, TRX, Kinesis, Yoga, Pilates, Core Comfort Craft, Core Align, Technogym, etc.
I thought of you every time I hit the ball today. I felt so good after "rolling" with you today Can't tell you how helpful our session was.pain free is the best way to describe it, thank you! Janet designed a stretching, strengthening program for me that has given me back my life. Her support and wisdom have given me the tools that I need to self treat my back when on occasion I feel the tightness coming and to strengthen my entire core and body so that I am confident, standing tall again and feeling strong!
After my massage therapy sessions on Friday, over a 26-hour period on Friday & Saturday I played in 3 squash matches; I won 9 of 10 games, thereby winning all 3 matches and my flight in the tournament.
I thought of you every time I hit the ball today. I felt so good after "rolling" with you today Can't tell you how helpful our session was.pain free is the best way to describe it, thank you! Janet designed a stretching, strengthening program for me that has given me back my life. Her support and wisdom have given me the tools that I need to self treat my back when on occasion I feel the tightness coming and to strengthen my entire core and body so that I am confident, standing tall again and feeling strong!
After my massage therapy sessions on Friday, over a 26-hour period on Friday & Saturday I played in 3 squash matches; I won 9 of 10 games, thereby winning all 3 matches and my flight in the tournament.
Services
We have combined our experience in traditional and complimentary medicine to create an integrated approach to help you achieve your wellness goals.
CORE360 WELLNESS is Naples' premiere fitness studio which combines the best of Personal Training, Massage Therapy and Holistic Health Services.
The Core360 training method STRENGTH - MOVEMENT - LIFE involves balancing and strengthening your core posture, moving your body in 360° and incorporating functional, purposeful activities for a healthy, pain free life.
CORE360 WELLNESS is Naples' premiere fitness studio which combines the best of Personal Training, Massage Therapy and Holistic Health Services.
The Core360 training method STRENGTH - MOVEMENT - LIFE involves balancing and strengthening your core posture, moving your body in 360° and incorporating functional, purposeful activities for a healthy, pain free life.
Our trainers and therapists take pride in continuously scanning the latest exercise and sport medicine research to bring the safest, most up to date methods for proven results.
Our state of the art equipment is scientifically based and our FUN-KI zone takes functional training to a new level.
Would you like the motivation and accountability that comes with having a personal trainer at a fraction of the cost?
Our group fitness classes offer a fun, affordable option.
Our core4 classes are limited to 4 participants and core8 to 8 participants to ensure that you receive the attention you deserve.
Our state of the art equipment is scientifically based and our FUN-KI zone takes functional training to a new level.
Would you like the motivation and accountability that comes with having a personal trainer at a fraction of the cost?
Our group fitness classes offer a fun, affordable option.
Our core4 classes are limited to 4 participants and core8 to 8 participants to ensure that you receive the attention you deserve.
Our STRENGTH-MOVEMENT-LIFE Screening could be the most important hour you'll spend in the studio.
Developing a safe and effective STRENGTH training program starts with identifying your starting point.
Still photos are taken and reviewed using our Posture Zone Software.
We then look at functional MOVEMENT patterns based on your current activity level.
This may involve walking, squatting, reaching, rotating and bending.
We utilize a video software program called Motion Capture to identify any limitations or dysfunctions in common movements.
Developing a safe and effective STRENGTH training program starts with identifying your starting point.
Still photos are taken and reviewed using our Posture Zone Software.
We then look at functional MOVEMENT patterns based on your current activity level.
This may involve walking, squatting, reaching, rotating and bending.
We utilize a video software program called Motion Capture to identify any limitations or dysfunctions in common movements.
The key to developing a safe and effective personal training program begins with a comprehensive assessment.
It not only gives us a baseline for the basic health markers of weight and cardiovascular health but helps identify muscle imbalances and movement impairments that can lead to pain, injury and performance limitations.
Personal training should never be a "one size fits all" approach.
To be effective, exercises should be chosen based on your posture, abilities and personal history.
The assessment gives us the information necessary to design an exercise program that is tailored to your needs.
It not only gives us a baseline for the basic health markers of weight and cardiovascular health but helps identify muscle imbalances and movement impairments that can lead to pain, injury and performance limitations.
Personal training should never be a "one size fits all" approach.
To be effective, exercises should be chosen based on your posture, abilities and personal history.
The assessment gives us the information necessary to design an exercise program that is tailored to your needs.
Would you like the motivation, accountability and individualized program design a personal trainer can provide but don't necessarily need one-on-one attention?
Because the class size is limited, modifications can easily be made based on your goals and needs.
Ideal to use in a small group setting because it allows you to easily adjust the difficulty and work at your own pace.
This 55 minute CORE4 class will focus primarily on the TRX along with functional movement exercises to challenge your core, increase joint mobility and improve your balance and gait?
Because the class size is limited, modifications can easily be made based on your goals and needs.
Ideal to use in a small group setting because it allows you to easily adjust the difficulty and work at your own pace.
This 55 minute CORE4 class will focus primarily on the TRX along with functional movement exercises to challenge your core, increase joint mobility and improve your balance and gait?
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