Are you wanting to make a healthy lifestyle change? I will personalize a result driven workout and nutrition program so you will see measurable outcomes and get the results you want. I am an ISSA certified Elite Level 1 personal trainer and nutrition & transformation coach and ready to help you achieve your health goals! As someone who has experience being severely overweight, I have learned tools to help clients overcome obstacles in their weight loss journey.
I had gastric sleeve surgery almost 7 years ago and have unique insights and experience to train and coach clients. My goal is to support and train clients on their health journey no matter what level! Let's set up an appointment for your free 20 minute consult and we will talk about your Fitness and Nutrition goals and how I can help you reach them!
I understand that adapting to new fitness habits can be difficult, however I want to change your view on fitness. Let me help assist you in making fitness and nutrition part of your lifestyle and something that you enjoy.
I had gastric sleeve surgery almost 7 years ago and have unique insights and experience to train and coach clients. My goal is to support and train clients on their health journey no matter what level! Let's set up an appointment for your free 20 minute consult and we will talk about your Fitness and Nutrition goals and how I can help you reach them!
I understand that adapting to new fitness habits can be difficult, however I want to change your view on fitness. Let me help assist you in making fitness and nutrition part of your lifestyle and something that you enjoy.
Services
Wear something that you can sweat in.
Make sure your clothing is something that is not too restrictive and that you can move around.
Wear comfortable athletic shoes.
There will never be any judgement - we are all working to get healthy.
MOST IMPORTANT - Make sure you have a bottle of water with you!
At your first session there will be some general health questions, a fitness evaluation, and nutrition coaching.
AND YES!
We will have you weigh yourself.
This will be your starting point and it's a way for me to make sure we both are on track to meet your fitness goals.
Make sure your clothing is something that is not too restrictive and that you can move around.
Wear comfortable athletic shoes.
There will never be any judgement - we are all working to get healthy.
MOST IMPORTANT - Make sure you have a bottle of water with you!
At your first session there will be some general health questions, a fitness evaluation, and nutrition coaching.
AND YES!
We will have you weigh yourself.
This will be your starting point and it's a way for me to make sure we both are on track to meet your fitness goals.
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