If you're looking for a flexible way to lose weight at a pace that's sustainable, Erik can help. With his help I've lost, and kept off just over 20lbs. The typical "lose weight fast" plans I've tried over the years have been hard and I've never been able to keep any results. Erik is the best! He is super understanding and a great coach. He has helped me with NOT restricting food and NOT spending hours on a treadmill running!
I have gained a love for weight lifting and feel more free to eat foods that fit in my day. And he is always so helpful and supportive! 5 starts from me for sure! I've been working with Tommy for over 6 months now, both on nutrition and in studio training, he's coached me through significant body re-composition during that time.
It's reassuring to know when I have a curious question about the process or techniques, that there is always an in-depth answer, demonstrating a solid understanding of nutrition and bio mechanics.The following images show actual clients and real body transformations as a result of their work with The Body Shop Personal Training Studio.
I have gained a love for weight lifting and feel more free to eat foods that fit in my day. And he is always so helpful and supportive! 5 starts from me for sure! I've been working with Tommy for over 6 months now, both on nutrition and in studio training, he's coached me through significant body re-composition during that time.
It's reassuring to know when I have a curious question about the process or techniques, that there is always an in-depth answer, demonstrating a solid understanding of nutrition and bio mechanics.The following images show actual clients and real body transformations as a result of their work with The Body Shop Personal Training Studio.
Services
At The Body Shop Gym in Gilbert AZ, we offer several solutions, both in-studio and online, to help you reach your goals.
We love what we do and committed to helping you realize your potential!
We offer online nutritional coaching as well as personal training in Gilbert AZ.
In 2015, The Body Shop Gilbert co-founders Erik Young and Tommy Jeffree were running an online nutritional consulting business.
The internet-based business was a reflection of their philosophies in health and fitness.
The partners emphasized sustainability and balance, metabolic health, and macro-based nutrition.
We love what we do and committed to helping you realize your potential!
We offer online nutritional coaching as well as personal training in Gilbert AZ.
In 2015, The Body Shop Gilbert co-founders Erik Young and Tommy Jeffree were running an online nutritional consulting business.
The internet-based business was a reflection of their philosophies in health and fitness.
The partners emphasized sustainability and balance, metabolic health, and macro-based nutrition.
At The Body Shop Gym in Gilbert AZ we offer several solutions, both in-studio and online, to help you reach your goals.
We love what we do and committed to helping you realize your potential!
We offer online nutritional coaching as well as personal training in Gilbert AZ.
The trainers at The Body Shop Gilbert have successfully trained hundreds of online clients.
The same strategies applied to our one-on-one training programs, which are presented to you online in an easy to follow format.
The online training includes our macro-based nutrition coaching, a detailed training and cardio program, as well as supplement recommendations.
We love what we do and committed to helping you realize your potential!
We offer online nutritional coaching as well as personal training in Gilbert AZ.
The trainers at The Body Shop Gilbert have successfully trained hundreds of online clients.
The same strategies applied to our one-on-one training programs, which are presented to you online in an easy to follow format.
The online training includes our macro-based nutrition coaching, a detailed training and cardio program, as well as supplement recommendations.
Our weight management program uses tested methods that allow you to stop yo-yo dieting and maintain lasting results through our flexible dieting approach.
What is flexible dieting?
Flexible dieting is a program that allows you to create a healthy balance between foods your body needs to function optimally and foods you enjoy eating.
These meal plans are not the standard boring foods like tilapia, asparagus, and sweet potatoes.
You have access to over 3000 food items to choose from to help us create the right meal plans for you.
What is flexible dieting?
Flexible dieting is a program that allows you to create a healthy balance between foods your body needs to function optimally and foods you enjoy eating.
These meal plans are not the standard boring foods like tilapia, asparagus, and sweet potatoes.
You have access to over 3000 food items to choose from to help us create the right meal plans for you.
The trainers and coaches at The Body Shop Gilbert offer top-notch private, personal-training in a clean and welcoming atmosphere.
They will help you reach your personal fitness goals by providing options for all abilities and fitness levels.
Whether you're an athlete looking to cross train, someone looking for the first step toward their fitness journey or coming back after an injury, The Body Shop Personal Training Studio is for you.
Tom Jeffree is an INBA/NPC competitive bodybuilder, trainer, prep coach, and macro-nutritionist.
They will help you reach your personal fitness goals by providing options for all abilities and fitness levels.
Whether you're an athlete looking to cross train, someone looking for the first step toward their fitness journey or coming back after an injury, The Body Shop Personal Training Studio is for you.
Tom Jeffree is an INBA/NPC competitive bodybuilder, trainer, prep coach, and macro-nutritionist.
The following images show actual clients and real body transformations as a result of their work with The Body Shop Personal Training Studio.
I have tried different personal trainers over the years, but the trainers at the Body Shop are seriously top notch.
I struggled with my nutrition and they broke it down in a way that I could understand.
I am literally in the best shape of my life thanks to the Body Shop.
There is no way I would have the physique that I have with my personal trainer from the Body Shop.
I have tried different personal trainers over the years, but the trainers at the Body Shop are seriously top notch.
I struggled with my nutrition and they broke it down in a way that I could understand.
I am literally in the best shape of my life thanks to the Body Shop.
There is no way I would have the physique that I have with my personal trainer from the Body Shop.
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