From the foods you eat to the way you move, life isn't meant to be transactional. Stop chasing numbers by learning to do what feels good for you, and not because you have to. Let's put you back in the driver's seat to make healthy choices that work best for your body. When we are stronger physically, we are stronger mentally. Focus on the pounds you lift and not the pounds you weigh.
Discover fitness programs designed to improve performance and strengthen both body and mind.
Discover fitness programs designed to improve performance and strengthen both body and mind.
Services
I'm Katie Hake, a Registered Dietitian and Fitness Professional with a passion for helping people find their fierce.
Eliminate the rigid, all-or-nothing mindset that once controlled you and replace it with one that celebrates life's small wins to let you grow.
After the college weight gain from studying abroad, I found myself addicted to exercise and hyper-focused on healthy eating.
Rather than trusting my body, I fell into the trap of quick fixes, disordered eating, and poor body image.
It was a never-ending cycle.
Eliminate the rigid, all-or-nothing mindset that once controlled you and replace it with one that celebrates life's small wins to let you grow.
After the college weight gain from studying abroad, I found myself addicted to exercise and hyper-focused on healthy eating.
Rather than trusting my body, I fell into the trap of quick fixes, disordered eating, and poor body image.
It was a never-ending cycle.
The reboot bootcamp method was designed to take you from hangry to happy, and find your fierce.
This exclusive one-on-one program is individualized and tailored to your goals, to help you stop dieting, and start living.
It's time to stop measuring your success by the numbers on the scale, and to own your strength and confidence from within!
This exclusive one-on-one program is individualized and tailored to your goals, to help you stop dieting, and start living.
It's time to stop measuring your success by the numbers on the scale, and to own your strength and confidence from within!
From nutrition, fitness, goal setting, balance, and finding happiness, come hang with us as we talk about living a healthy life in your 20s & 30s.
Each episode will give you practical steps to live and enjoy a healthy life, but I'll always promise to keep it real because I'm not perfect either.
At FFHH, you have friends who get you, and want the best for you.
I'll share my stories as well as bring on experts to talk real life challenges as fitness professionals, a dietitian, and girl trying to figure it out - all with a healthy dose of humor and fun.
Each episode will give you practical steps to live and enjoy a healthy life, but I'll always promise to keep it real because I'm not perfect either.
At FFHH, you have friends who get you, and want the best for you.
I'll share my stories as well as bring on experts to talk real life challenges as fitness professionals, a dietitian, and girl trying to figure it out - all with a healthy dose of humor and fun.
Reviews
Be the first to review Katie Hake Health & Fitness.
Write a Review
