At Quadrant Fitness, our vision is to help our members become the best version of themselves through fitness, lifestyle changes, and by adding a sense of community and endless support to their workout routines. We will teach you how to move more efficiently, lift heavier, run faster, and drive longer. We will build a community around you that will encourage you, cheer for you, and pick you up if you fall.
When we take care of our minds, our muscles, our meals and our movements; we build bodies that are meant to last! We provide you with the tools and opportunities you need to see extraordinary results. Wherever you are on your fitness journey, we'll be with you every step of the way. Nancy Fernandez has been a life-long fitness enthusiast and a CrossFit and Olympic weightlifting athlete since 2012.
Joseph "Joe" is originally from Fayetteville, North Carolina where he started CrossFit and Weightlifting to get better at baseball. He fell in love with lifting heavy things and helping people reach new goals in life and the gym.
When we take care of our minds, our muscles, our meals and our movements; we build bodies that are meant to last! We provide you with the tools and opportunities you need to see extraordinary results. Wherever you are on your fitness journey, we'll be with you every step of the way. Nancy Fernandez has been a life-long fitness enthusiast and a CrossFit and Olympic weightlifting athlete since 2012.
Joseph "Joe" is originally from Fayetteville, North Carolina where he started CrossFit and Weightlifting to get better at baseball. He fell in love with lifting heavy things and helping people reach new goals in life and the gym.
Services
CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
We offer 1 on 1 private training with a coach to begin your fitness journey or to take your current fitness to the next level.
We tailor each session to fit your needs and your abilities.
Exercising is hard, there is no question about it.
We provide the fun and the accountability, but the reality is that we have to be just as consistent and diligent with what we put into our bodies.
We offer nutritional counseling to help you find what works for you.
We tailor each session to fit your needs and your abilities.
Exercising is hard, there is no question about it.
We provide the fun and the accountability, but the reality is that we have to be just as consistent and diligent with what we put into our bodies.
We offer nutritional counseling to help you find what works for you.
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