Thrive Fitness provides a holistic approach to wellness and fitness in a personal training setting. With Thrive Fitness, you will receive a complimentary initial consultation, which includes a review of your health history and applicable health assessments based on your training goals (20-30 min). We offer convenient training options which give you the options to train at your home, an outdoor location, virtually, or a combination to best suit your needs.
Establishing a training program with Thrive Fitness gives you peace of mind that your workouts will be customized to your specific goals, yielding great results. Outdoors: We meet at a park or trail. I bring the equipment. Fun and out of the box workouts incorporating park benches, resistance bands and other outdoor props. We believe that all training programs benefit by starting with a FMS evaluation.
Quantity without quality of movement can lead to muscle imbalances and injuries over time. Addressing these muscle imbalances (which we all have) can drastically improve the body's overall balance & performance, and help avoid future injuries.
Establishing a training program with Thrive Fitness gives you peace of mind that your workouts will be customized to your specific goals, yielding great results. Outdoors: We meet at a park or trail. I bring the equipment. Fun and out of the box workouts incorporating park benches, resistance bands and other outdoor props. We believe that all training programs benefit by starting with a FMS evaluation.
Quantity without quality of movement can lead to muscle imbalances and injuries over time. Addressing these muscle imbalances (which we all have) can drastically improve the body's overall balance & performance, and help avoid future injuries.
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