Most people go to the gym but don't know what to do to achieve the results they want. Our personal training program will simplify the process so you can get the results you deserve! We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions.
Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt. Every time you step in the gym, you'll be with a fitness professional to guide you through the workout. I'm a 48-year old rookie to fitness and I'm intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach.
You work long hours and have less time for yourself. You don't feel like yourself and you realize your health could be better. At First Capital Gym, our personal trainers have helped hundreds of people like yourself get in shape and healthier without spending hours at the gym everyday.
Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt. Every time you step in the gym, you'll be with a fitness professional to guide you through the workout. I'm a 48-year old rookie to fitness and I'm intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach.
You work long hours and have less time for yourself. You don't feel like yourself and you realize your health could be better. At First Capital Gym, our personal trainers have helped hundreds of people like yourself get in shape and healthier without spending hours at the gym everyday.
Services
Ryan opened First Capital Gym in York, PA is 2018.
He has helped hundreds of adults and athletes achieve their fitness goals since 2004.
Ryan, a former Marine, has built a great reputation based on his work ethic, character, loyalty to his clients, and dedication to improving himself as a coach.
He is also well respected by local physical therapists and chiropractors in the area.
Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym.
Amber finds great joy in helping clients move, perform, look, and feel better!
He has helped hundreds of adults and athletes achieve their fitness goals since 2004.
Ryan, a former Marine, has built a great reputation based on his work ethic, character, loyalty to his clients, and dedication to improving himself as a coach.
He is also well respected by local physical therapists and chiropractors in the area.
Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym.
Amber finds great joy in helping clients move, perform, look, and feel better!
Most people go to the gym but don't know what to do to achieve the results they want.
Our personal training program will simplify the process so you can get the results you deserve!
Every time you step in the gym, you'll be with a fitness professional to guide you through the workout.
Although I hadn't set foot in a gym in 15 years, the personalized attention I've received from the trainers at FCG have made the transition back to working out easy and enjoyable.
I am already seeing and feeling a difference in my strength and conditioning.
Our personal training program will simplify the process so you can get the results you deserve!
Every time you step in the gym, you'll be with a fitness professional to guide you through the workout.
Although I hadn't set foot in a gym in 15 years, the personalized attention I've received from the trainers at FCG have made the transition back to working out easy and enjoyable.
I am already seeing and feeling a difference in my strength and conditioning.
Most people go to the gym but don't know what to do to achieve the results they want.
Our personal training program will simplify the process so you can get the results you deserve!
We understand that joining a gym can be stressful and intimidating.
With our 6 Week Personal Training Experience, our team of personal trainers will guide you every step of the way.
You'll be in an uplifting environment and given the motivation, guidance, and accountability to succeed!
Our 6 Week Personal Training Experience is designed around you.
Our personal training program will simplify the process so you can get the results you deserve!
We understand that joining a gym can be stressful and intimidating.
With our 6 Week Personal Training Experience, our team of personal trainers will guide you every step of the way.
You'll be in an uplifting environment and given the motivation, guidance, and accountability to succeed!
Our 6 Week Personal Training Experience is designed around you.
At First Capital Gym, we use the kettlebell a lot because of its versatility and effectiveness.
What's also great, is that unlike a dumbbell rack and bench that take up a lot of space, the kettlebell is small, which allows you to train anywhere, even at your house.
You can also bring it outside or bring it with you on vacation.
With the following workouts, they'll be effective, but not time consuming.
Assuming you do a 5-minute warm up before training, each workout should take no more than 25-30 minutes to complete.
What's also great, is that unlike a dumbbell rack and bench that take up a lot of space, the kettlebell is small, which allows you to train anywhere, even at your house.
You can also bring it outside or bring it with you on vacation.
With the following workouts, they'll be effective, but not time consuming.
Assuming you do a 5-minute warm up before training, each workout should take no more than 25-30 minutes to complete.
The following ingredients are all after being individually chopped/or pulsed in food processor (preferred method.)
After chopping/pulsing all above ingredients, combine by gently folding together.
Add in cilantro, lime juice, and salt and pepper.
Refrigerate for at least one hour to allow all of the flavors to meld together.
TIP: Drain watermelon in colander while chopping remaining ingredients.
Stores well for a few days in the refrigerator, however you want to drain the juice daily.
This recipe makes about a medium size Tupperware container.
After chopping/pulsing all above ingredients, combine by gently folding together.
Add in cilantro, lime juice, and salt and pepper.
Refrigerate for at least one hour to allow all of the flavors to meld together.
TIP: Drain watermelon in colander while chopping remaining ingredients.
Stores well for a few days in the refrigerator, however you want to drain the juice daily.
This recipe makes about a medium size Tupperware container.
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