Fusion Fitness believes that every individual, regardless of fitness level, age, gender, or goals gets the best results from a comprehensive strength and conditioning program in a safe training environment coached by educated, experienced professionals.
Whether you are an elite athlete or somebody just getting back into shape, our primary concern is that we understand your needs and goals, we address any type of movement dysfunction that is present, and we get you in the training program that will make you stronger, more confident, and put you in the best position to achieve your goals.We want you to feel comfortable in our facility.
Commercial gyms can be intimidating to many and we strive to give you a welcoming, family-like feeling in our training facility. We want to help you love yourself on the outside and the inside. We are here to help motivate and teach you to become a better you!
Whether you are an elite athlete or somebody just getting back into shape, our primary concern is that we understand your needs and goals, we address any type of movement dysfunction that is present, and we get you in the training program that will make you stronger, more confident, and put you in the best position to achieve your goals.We want you to feel comfortable in our facility.
Commercial gyms can be intimidating to many and we strive to give you a welcoming, family-like feeling in our training facility. We want to help you love yourself on the outside and the inside. We are here to help motivate and teach you to become a better you!
Services
Fred is passionate about healthy living and with that passion he founded Fusion Fitness.
For years he struggled with being fit just like everyone else, and realized being healthy can be difficult in this society without proper planning and motivation.
Now with proper training and experience he has become known for helping people find their best "inner you".
Fred is certified as a personal trainer, health and wellness coach, corrective exercise specialist, boxing instructor, TRX instructor and has a lot of experience in the gym.
For years he struggled with being fit just like everyone else, and realized being healthy can be difficult in this society without proper planning and motivation.
Now with proper training and experience he has become known for helping people find their best "inner you".
Fred is certified as a personal trainer, health and wellness coach, corrective exercise specialist, boxing instructor, TRX instructor and has a lot of experience in the gym.
Your success is our goal, so if you are looking to improve your workout routines with a seasoned pro, check out our affordable personal training packages.
Single sessions are also available if you just need some professional advice on taking your own workouts to the next level.
To learn more about our personal trainers, or to schedule a class or consultation, please give us a call at (916) 789-7010 or use our contact form.
My name is Fred Brandt and I am the founder and owner of Fusion Fitness.
Single sessions are also available if you just need some professional advice on taking your own workouts to the next level.
To learn more about our personal trainers, or to schedule a class or consultation, please give us a call at (916) 789-7010 or use our contact form.
My name is Fred Brandt and I am the founder and owner of Fusion Fitness.
Personal trainer Fred Brandt of Fusion-Fitness, has changed my life.
I am much stronger and more fit than I was previously.
I am a two-time Cancer survivor and have a chronic nerve condition.
I have not been able to exercise for years.
Fred trained me little by little until I gradually gained strength and endurance.
My favorite type of exercise is boxing.
Fred gives me private lessons at a real boxing ring.
Boxing is the most fun I have ever had.
It is also the best exercise you can imagine.
Fred motivates me to run that extra mile, push an extra ten pounds on the leg press, do a thousand jumping jacks in the pool.
I am much stronger and more fit than I was previously.
I am a two-time Cancer survivor and have a chronic nerve condition.
I have not been able to exercise for years.
Fred trained me little by little until I gradually gained strength and endurance.
My favorite type of exercise is boxing.
Fred gives me private lessons at a real boxing ring.
Boxing is the most fun I have ever had.
It is also the best exercise you can imagine.
Fred motivates me to run that extra mile, push an extra ten pounds on the leg press, do a thousand jumping jacks in the pool.
The group fitness classes are designed to accommodate both the beginner and the experienced fitness fanatic.
Check out our class schedules for current and upcoming group fitness classes.
In this class we will go through full body workouts as well as getting your blood pumping with some fun cardio in between.
We use many dynamic movements to make sure every muscle is hit during your workout.
This is a great class whether you are a beginner or an experienced athlete.
Our Boxing Fitness Program is a whole body workout that adds aerobic and anaerobic intensity, overall body strengthening, extreme calorie burn and mental toughness.
Check out our class schedules for current and upcoming group fitness classes.
In this class we will go through full body workouts as well as getting your blood pumping with some fun cardio in between.
We use many dynamic movements to make sure every muscle is hit during your workout.
This is a great class whether you are a beginner or an experienced athlete.
Our Boxing Fitness Program is a whole body workout that adds aerobic and anaerobic intensity, overall body strengthening, extreme calorie burn and mental toughness.
Good health depends on proper nutrition.
Proper nutrition is essential to help the body repair, rebuild, and maintain the cells, tissues, and organs of the body for optimal function and health.
This is why, as part of your individual health and fitness plan we include nutritional guidance.
This includes developing and maintaining a food log, ongoing tracking of calories and body measurements.
Leading an active lifestyle, getting adequate exercise, and maintaining a healthy weight are all critical for overall health as well as having preventative and protective effects on health.
Proper nutrition is essential to help the body repair, rebuild, and maintain the cells, tissues, and organs of the body for optimal function and health.
This is why, as part of your individual health and fitness plan we include nutritional guidance.
This includes developing and maintaining a food log, ongoing tracking of calories and body measurements.
Leading an active lifestyle, getting adequate exercise, and maintaining a healthy weight are all critical for overall health as well as having preventative and protective effects on health.
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