When The Fitness Plaza at Iron Run, Inc. was established in 1991,i t occupied 19,000 square feet on the lower level of the Two Windsor Plaza office building. Tom, Ann, Rick and Barbara built a solid business offering honest value that emphasizes members' needs, not just memberships. The new facility contains 24,500 square feet, has plenty of parking, is convenient to all major roadways and is minutes from anywhere in the Lehigh Valley.
The Fitness Plaza is still family-owned and operated, making it "Beyond the Ordinary, " now and in the future.
The Fitness Plaza is still family-owned and operated, making it "Beyond the Ordinary, " now and in the future.
Services
Cardiovascular exercise is essential for weight loss, strengthening the entire circulatory system and stress reduction.
The Fitness Plaza offers a wide variety of cardiovascular equipment.
We have 42 pieces of cardiovascular equipment, most equipped with touch heart rate, as well as qualified instructors to show you how to achieve your fitness goals.
Our cardiovascular equipment is the absolute best available from manufacturers such as Life Fitness, Precor, Concept II and Cybex.
The Fitness Plaza offers a wide variety of cardiovascular equipment.
We have 42 pieces of cardiovascular equipment, most equipped with touch heart rate, as well as qualified instructors to show you how to achieve your fitness goals.
Our cardiovascular equipment is the absolute best available from manufacturers such as Life Fitness, Precor, Concept II and Cybex.
The American College of Sports Medicine recommends that a combination of free-weights and machines be used in a beginning weight-training program, progressing to greater emphasis on free weights is advised as strength training becomes more advanced.
The Fitness Plaza's Life Fitness, Hammer Strength and DP Industries free-weight equipment by is the very best available.
Dumbbells range from 2 to 160 pounds with over 15 thousand pounds of iron grip plates (plates with built-in handles).
Our free-weight area includes more than 45 stations and over 10 thousand pounds of free-weights.
The Fitness Plaza's Life Fitness, Hammer Strength and DP Industries free-weight equipment by is the very best available.
Dumbbells range from 2 to 160 pounds with over 15 thousand pounds of iron grip plates (plates with built-in handles).
Our free-weight area includes more than 45 stations and over 10 thousand pounds of free-weights.
An indoor track is a great alternative to walking or running outside, giving decreased risk of injury due to pulled muscles or slipping on ice or snow.
The Fitness Plaza features a large indoor walking/running track that encircles the main exercise area.
The cushioned rubber surface track provides low impact resilience to your walking or running.
Because the track is located adjacent to the resistance exercise machines, you can have a better workout by interspersing strength and walking or jogging between sets.
The Fitness Plaza features a large indoor walking/running track that encircles the main exercise area.
The cushioned rubber surface track provides low impact resilience to your walking or running.
Because the track is located adjacent to the resistance exercise machines, you can have a better workout by interspersing strength and walking or jogging between sets.
The Fitness Plaza's locker rooms are first class full service facilities offering a steam room, dry sauna, Jacuzzi therapy whirlpool, and changing areas with hair dryers, vanity mirrors to get ready for work and six showers to reduce waiting.
The Fitness Plaza's staff is proud of these amenities and ensures that all areas are cleaned and disinfected thoroughly every evening.
In fact, we continuously clean the locker rooms during the day and Fitness Plaza managers inspect our cleanliness every morning and night.
The Fitness Plaza's staff is proud of these amenities and ensures that all areas are cleaned and disinfected thoroughly every evening.
In fact, we continuously clean the locker rooms during the day and Fitness Plaza managers inspect our cleanliness every morning and night.
Steam is great for the sinuses and respiratory system.
Steam also relaxes the muscles of the body while purging the body of toxins.
Pores open wide then close tight when you are finished, improving your skin's elasticity and overall appearance.
The Fitness Plaza's steam rooms are equipped with sensors that constantly monitor the heat and humidity levels to enhance your steam experience.
Steam also relaxes the muscles of the body while purging the body of toxins.
Pores open wide then close tight when you are finished, improving your skin's elasticity and overall appearance.
The Fitness Plaza's steam rooms are equipped with sensors that constantly monitor the heat and humidity levels to enhance your steam experience.
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