Here at SOUL Fitness we want to help you achieve your goals through optimal balance and mindful motivation. Workouts are programmed to be fun and effective to balance your BODY, MIND and SOUL. I don't know who I would be without Soul Fitness, I'm so lucky to have joined this program at only 14 years old because I was able to grow up with positive people and install good habits in me from a young age.
This program has pushed me physically and mentally and I will never forget it. This program is great! Randy Brown and all of the Soul Fitness coaches are awesome. I've unsuccessfully tried for years to lose weight and get in shape. Thanks to Soul Fitness, I have a renewed dedication and determination. I've lost over 20 pounds, reduced my body fat by more than 10%, and lost over 4 inches around my waist!
And, it was done the proper way - with good nutrition and exercise. I am grateful to be a part of such an amazing, life-changing program. We only get one body, one mind and through this program, I am able to take the best care of both.
This program has pushed me physically and mentally and I will never forget it. This program is great! Randy Brown and all of the Soul Fitness coaches are awesome. I've unsuccessfully tried for years to lose weight and get in shape. Thanks to Soul Fitness, I have a renewed dedication and determination. I've lost over 20 pounds, reduced my body fat by more than 10%, and lost over 4 inches around my waist!
And, it was done the proper way - with good nutrition and exercise. I am grateful to be a part of such an amazing, life-changing program. We only get one body, one mind and through this program, I am able to take the best care of both.
Services
With services like Group Fitness Training, Personal Training, Nutrition Coaching and Empowerment Coaching we can help you find the optimal balance you are looking for.
We specialize in Group Fitness Training which combines strength, flexibility, cardiovascular training and intervals.
We believe that exercise should be something that is sustainable and can be done lifelong.
The workouts include intervals with high intensity followed by low intensity recovery.
This allows us to increase cardiorespiratory fitness and build strength all in one workout.
We specialize in Group Fitness Training which combines strength, flexibility, cardiovascular training and intervals.
We believe that exercise should be something that is sustainable and can be done lifelong.
The workouts include intervals with high intensity followed by low intensity recovery.
This allows us to increase cardiorespiratory fitness and build strength all in one workout.
Check out some live action shots from our group fitness classes and personal training sessions and if you like what you see contact us to start your free 1 week trial.
Our program is constructed to connect all aspects of health.
Body, Mind and SOUL in order to not only perform well during workouts but have fun while you do it.
Our program is constructed to connect all aspects of health.
Body, Mind and SOUL in order to not only perform well during workouts but have fun while you do it.
All of the products listed below are tested and used almost daily by our coaches and nutrition clients.
There are a wide range of products from supplements, to tracking equipment, to muscle recovery devices, to our favorite snacks.
As we find more products that we love, we will update this list so you can use them too!.
We are truly grateful for every one of our readers.
We will never take your trust for granted.
There are a wide range of products from supplements, to tracking equipment, to muscle recovery devices, to our favorite snacks.
As we find more products that we love, we will update this list so you can use them too!.
We are truly grateful for every one of our readers.
We will never take your trust for granted.
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