As your personal trainer, Mark Mayes customizes your workout to meet your health and fitness goals including weight loss & maintenance, strength training, flexibility and physical rehab. Get Started, It's Your Time. We personalize your workout using the activities you like best and can continue to maintain as you find your way to fitness and healthy lifestyle you think about every day.
At Fitness Resources you are guaranteed: - No membership fees or long-term contracts - FREE 24 / 7 access to our private fitness center - Personal computerized fitness analysis including graphic chart to better comprehend your progress. Fitness Resources personal trainers are certified professionals who truly care about your success. Contact us today to set up an appointment to discuss your fitness goals!
Contact Mark today and schedule a consultation to discuss your health, wellness and fitness goals. Fitness Resources is an exclusive personal training service with no long term contracts or monthly membership fees operating from The Warehouse Gym & Fitness 24/7.
At Fitness Resources you are guaranteed: - No membership fees or long-term contracts - FREE 24 / 7 access to our private fitness center - Personal computerized fitness analysis including graphic chart to better comprehend your progress. Fitness Resources personal trainers are certified professionals who truly care about your success. Contact us today to set up an appointment to discuss your fitness goals!
Contact Mark today and schedule a consultation to discuss your health, wellness and fitness goals. Fitness Resources is an exclusive personal training service with no long term contracts or monthly membership fees operating from The Warehouse Gym & Fitness 24/7.
Services
Mark Mayes, personal trainer and his staff will help you learn how to perform safely a wide variety of exercises.
You'll learn not only what your body can do now but also what it will be able to do when it's properly trained.
Your trainer will work with you to determine where you should start, to discover to which exercises your body responds well and to develop strategies to avoid boredom in your workouts.
They'll keep you motivated, and when you start seeing that hard work pay off, you'll find that you can motivate yourself!
You'll learn not only what your body can do now but also what it will be able to do when it's properly trained.
Your trainer will work with you to determine where you should start, to discover to which exercises your body responds well and to develop strategies to avoid boredom in your workouts.
They'll keep you motivated, and when you start seeing that hard work pay off, you'll find that you can motivate yourself!
Columbus's personal trainer, Mark Mayes - ACSM Exercise Physiologist helps his clients with weight loss, strength, endurance and physical rehab.
Mark has been a featured guest on 10TV providing central Ohio with fitness advice on weight loss, weight management, increased strength and better lifestyle habits for healthy living.
Mark provides personal training sessions and nutritional guidance to help you meet your fitness goals.
Mark provides personal training to individuals, couples and groups.
Mark has been a featured guest on 10TV providing central Ohio with fitness advice on weight loss, weight management, increased strength and better lifestyle habits for healthy living.
Mark provides personal training sessions and nutritional guidance to help you meet your fitness goals.
Mark provides personal training to individuals, couples and groups.
Strength training can build strength, sculpt the body, improve anaerobic endurance and overall wellbeing.
Fitness Resources works with elite athletes, weekend warriors, men and women who want to sculpt their physique or just improve overall strength and endurance.
Fitness Resources provides a comprehensive strength evaluation the staff uses coupled with your personal goals to design the appropriate personal strength training program for you.
Our strength training uses progressively increasing weights, a variety of exercises and types of equipment to target specific muscle groups.
Fitness Resources works with elite athletes, weekend warriors, men and women who want to sculpt their physique or just improve overall strength and endurance.
Fitness Resources provides a comprehensive strength evaluation the staff uses coupled with your personal goals to design the appropriate personal strength training program for you.
Our strength training uses progressively increasing weights, a variety of exercises and types of equipment to target specific muscle groups.
Mark Mayes and Fitness Resources personal trainers can help you lose body weight whether it be a few pounds or few hundred pounds.
Fitness Resources personal trainers are here to help you take the first steps for losing the weight.
Here at Fitness Resources we have state of the art equipment such as Star Trac Human Sport machines and Star Trac aerobic machine.
Our exercise machines allow our trainers to design programs for circuit training in order to burn calories more effectively or strength training to increase muscle mass which requires the body to burn more fuel.
Fitness Resources personal trainers are here to help you take the first steps for losing the weight.
Here at Fitness Resources we have state of the art equipment such as Star Trac Human Sport machines and Star Trac aerobic machine.
Our exercise machines allow our trainers to design programs for circuit training in order to burn calories more effectively or strength training to increase muscle mass which requires the body to burn more fuel.
Mark Mayes works closely with physicians and other healthcare providers to develop fitness plans for clients who are diabetic, have cardio-respiratory issues, are obese or are continuing to recover after undergoing physical therapy.
For our clients under a doctor's care, our trainers provide fitness assessment reports to their healthcare providers along with a copy of the programs we have designed for them.
Our personal trainers developing exercise programs for individuals of all ages and fitness levels.
For our clients under a doctor's care, our trainers provide fitness assessment reports to their healthcare providers along with a copy of the programs we have designed for them.
Our personal trainers developing exercise programs for individuals of all ages and fitness levels.
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