LifeWorks of Southwest General is a health and fitness center owned by Southwest General Hospital. We believe that everyone has the potential to live their best life. We are here to help by providing the professional staff, a comfortable atmosphere and the equipment needed to succeed. Feel great, have more energy, be more productive and just be happier at LifeWorks because our mission is to have every member leave feeling better than when they arrived.
Services
LifeWorks strives to offer members both lap swimming as well as a variety of water exercise classes.
LifeWorks is an adult only facility, but we do offer Family Fitness to our members Saturday and Sundays (Family fitness time is currently unavailable).
We do our best to have at least one lane open for lap swimming throughout the day.
To assure proper distancing, maximum of 7 people are permitted in the walking area of the lap pool and shallow end of the warm water pool.
4 people maximum in the deep end of the Warm Water Pool.
LifeWorks is an adult only facility, but we do offer Family Fitness to our members Saturday and Sundays (Family fitness time is currently unavailable).
We do our best to have at least one lane open for lap swimming throughout the day.
To assure proper distancing, maximum of 7 people are permitted in the walking area of the lap pool and shallow end of the warm water pool.
4 people maximum in the deep end of the Warm Water Pool.
LifeWorks 101 provides complimentary appointments to get you set up on your wellness journey, whether fitness machines, group classes or pool use.
Our fitness specialists are made up of a team of degreed and nationally certified fitness professionals.
They are scheduled on the fitness floor to help our members.
They will provide you routines for the pool, health and fitness assessments, group class recommendations, Functional Movement Assessment, or any exercise routine assistance.
When working with an exercise specialist, masks are required if closer than 6 feet.
Our fitness specialists are made up of a team of degreed and nationally certified fitness professionals.
They are scheduled on the fitness floor to help our members.
They will provide you routines for the pool, health and fitness assessments, group class recommendations, Functional Movement Assessment, or any exercise routine assistance.
When working with an exercise specialist, masks are required if closer than 6 feet.
LIfeWorks is able to offer massage by following all of the board of health guidelines.
Portable hepa filters are in all rooms.
All cleaning and sanitizing protocols are in place.
Therapists and clients are required to complete the temperature check in screening as well as wear a mask during the massage session.
Masks are still required at this time.
Massage therapy is the treatment of disorders of the human body by the manipulation of soft tissue (muscles, tendons) performed by a licensed Massage Therapist.
Portable hepa filters are in all rooms.
All cleaning and sanitizing protocols are in place.
Therapists and clients are required to complete the temperature check in screening as well as wear a mask during the massage session.
Masks are still required at this time.
Massage therapy is the treatment of disorders of the human body by the manipulation of soft tissue (muscles, tendons) performed by a licensed Massage Therapist.
LifeWorks is a medically integrated health and fitness center providing the community with the quality and expertise you would expect from a hospital owned facility.
At LifeWorks, we believe that everyone has the potential to live their best life and we are here to help.
Whether you want to just be more active, focus on your mental wellbeing or lose weight, LifeWorks has the variety, the professional staff and the passion to help get you there.
At LifeWorks we have many things in place to help promote a healthy and clean enviroment.
At LifeWorks, we believe that everyone has the potential to live their best life and we are here to help.
Whether you want to just be more active, focus on your mental wellbeing or lose weight, LifeWorks has the variety, the professional staff and the passion to help get you there.
At LifeWorks we have many things in place to help promote a healthy and clean enviroment.
When it comes to nutrition there is a lot of information out there but what should you believe.
Our partner in health and nutrition, Balanced Habits, has some answers.
Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
Sign up at the LifeWorks Service Desk or email Pilates Specialist for more information.
LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program.
This program is for most levels of progression in the disease.
Our partner in health and nutrition, Balanced Habits, has some answers.
Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
Sign up at the LifeWorks Service Desk or email Pilates Specialist for more information.
LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program.
This program is for most levels of progression in the disease.
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