My name is Sunny West and I was born and raised in South Florida. I moved here in 2009 and had my second child in 2010. Having never worked out a day in my life I decided to give the gym thing a try! Roughly 2 years later I became a certified personal trainer and not longer after opened Island Fitness. My job is to teach you the function of each muscle, exercise technique and how to progress.
I preach the main lifts, consistency, moderation and quality over quantity. Strength training is my passion! Strong mentally and physically is my goal for you. I am so grateful to work within this community and I am always here to answer any question you may have.
I preach the main lifts, consistency, moderation and quality over quantity. Strength training is my passion! Strong mentally and physically is my goal for you. I am so grateful to work within this community and I am always here to answer any question you may have.
Services
I got into fitness because.
A little background on me.
I hated P.E. in high school, hated to run and sweat!
I dance to the beat of my own drum!
By the time I was in my mid 20's I began working as a tech in a pharmacy, where I began to see the adverse side effects of medications.
I saw how a lot of these issues could be prevented with a healthy lifestyle change.
I started to look into TRULY helping people instead of applying a temporary band aide!
I soon began to LOVE to run and sweat and assist others to the same.
A little background on me.
I hated P.E. in high school, hated to run and sweat!
I dance to the beat of my own drum!
By the time I was in my mid 20's I began working as a tech in a pharmacy, where I began to see the adverse side effects of medications.
I saw how a lot of these issues could be prevented with a healthy lifestyle change.
I started to look into TRULY helping people instead of applying a temporary band aide!
I soon began to LOVE to run and sweat and assist others to the same.
Reviews
Be the first to review Island Fitness.
Write a Review
