CrossFit Crescent Coast is a strength and conditioning facility located in Myrtle Beach, SC that develops individuals, athletes, and teams to reach all levels of fitness through constantly varied functional movements executed at high intensity. Our training methods focus on efficiency of movement as well as proper sequencing of joints and muscles.
Our methods produce tangible results for all levels of fitness; from children to elite athletes and every human being in between. Our program combines the training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The community aspect of CrossFit is our greatest strength. At CrossFit Crescent Coast there are no ego's, no bad attitudes, and no negativity.
We are encouraging, positive, and supportive of each other's goals and fitness journey. Come be a part of our fit family. New to CrossFit? Already a CrossFitter? Regardless of your level of fitness, our Coaches will help get you started and on your way to your fitness goal. We offer CrossFit classes, One-on-One Personal Training, and Nutrition Counseling to help you begin building a healthy lifestyle.
Our methods produce tangible results for all levels of fitness; from children to elite athletes and every human being in between. Our program combines the training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The community aspect of CrossFit is our greatest strength. At CrossFit Crescent Coast there are no ego's, no bad attitudes, and no negativity.
We are encouraging, positive, and supportive of each other's goals and fitness journey. Come be a part of our fit family. New to CrossFit? Already a CrossFitter? Regardless of your level of fitness, our Coaches will help get you started and on your way to your fitness goal. We offer CrossFit classes, One-on-One Personal Training, and Nutrition Counseling to help you begin building a healthy lifestyle.
Services
The next days workout will automatically post every evening at 6pm EST VIA sugarwod.
We pride ourselves on our programming, this is not a facility where the workout is chosen the evening before.
Please refrain from requesting programming in advance and enjoy the "unknown and unknowable".
Next you will see "Metcon"(Metabolic Conditioning).
This is our prescribed WOD which is 100% scalable to your present fitness levels and/or limitations.
We have great coaches that would love to help you make the workout appropriate to your current fitness level ensuring you obtain the appropriate stimulus from the WOD.
We pride ourselves on our programming, this is not a facility where the workout is chosen the evening before.
Please refrain from requesting programming in advance and enjoy the "unknown and unknowable".
Next you will see "Metcon"(Metabolic Conditioning).
This is our prescribed WOD which is 100% scalable to your present fitness levels and/or limitations.
We have great coaches that would love to help you make the workout appropriate to your current fitness level ensuring you obtain the appropriate stimulus from the WOD.
Join a team and family of individuals who all want to better themselves.
From the most elite athlete training for the CrossFit Open or marathon to the weekend warrior training for life, we have what you need.
What separates Crescent Coast apart from the rest?
At Crescent Coast, we use a theme based group programming method.
In other words, not all of our athletes are in the same place in their fitness journey.
Theme based group programming allows all of our athletes to train together in the same class, yet while the beginners may be doing strength based density training, our elite athletes may be working on power and speed olympic movements.
From the most elite athlete training for the CrossFit Open or marathon to the weekend warrior training for life, we have what you need.
What separates Crescent Coast apart from the rest?
At Crescent Coast, we use a theme based group programming method.
In other words, not all of our athletes are in the same place in their fitness journey.
Theme based group programming allows all of our athletes to train together in the same class, yet while the beginners may be doing strength based density training, our elite athletes may be working on power and speed olympic movements.
As long as you can demonstrate the knowledge of and perform the basic movements safely and efficiently, you can begin going right into our classes.
We will take you through (3) Three Fundamental Classes.
These classes will provide you with a great understanding of all the fundamental movements and basic principles of CrossFit and Functional Fitness while also slowly introducing you to High Intensity Interval Training.
One of our coaches will meet with you individually one-on-one by appointment and take you through all of the basics that you will need to begin in any of our classes.
We will take you through (3) Three Fundamental Classes.
These classes will provide you with a great understanding of all the fundamental movements and basic principles of CrossFit and Functional Fitness while also slowly introducing you to High Intensity Interval Training.
One of our coaches will meet with you individually one-on-one by appointment and take you through all of the basics that you will need to begin in any of our classes.
As fitness professionals, we realize that there is more to a healthy lifestyle than just CrossFit.
At CrossFit Crescent Coast, we offer a variety of movement classes and programs for you to choose from.
We offer all new clients and athletes a FREE Consultation.
In this Consultation we will review Health History, Fitness Background, go over goals and talk together about what program would best fit your needs.
At CrossFit Crescent Coast, we offer a variety of movement classes and programs for you to choose from.
We offer all new clients and athletes a FREE Consultation.
In this Consultation we will review Health History, Fitness Background, go over goals and talk together about what program would best fit your needs.
We Welcome all Visitors (Both CrossFitters and Non CrossFitters) to join us.
CrossFitters are welcome to ALL CrossFit Classes and/or Open Gym Times.
Non-CrossFitters or CrossFitter's with less then 6 months experience are welcome to join us for this class.
Our Daily Drop-In rate is $20.
We do ask that you arrive a few minutes early to complete an athlete waiver, take care of payment (if you did not already), and get a tour of the facility before class starts.
We DO have a shower for your use as well should you need to rinse off before hitting the beach!
CrossFitters are welcome to ALL CrossFit Classes and/or Open Gym Times.
Non-CrossFitters or CrossFitter's with less then 6 months experience are welcome to join us for this class.
Our Daily Drop-In rate is $20.
We do ask that you arrive a few minutes early to complete an athlete waiver, take care of payment (if you did not already), and get a tour of the facility before class starts.
We DO have a shower for your use as well should you need to rinse off before hitting the beach!
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