Weight Loss: The Fitness Institute Arrowhead provides a low glycemic nutritional plan along with exercise programs that utilize strength training in a cardiovascular mode. Strength Training: We design programs that are specific to the clientele based on past injuries and a postural assessment. Senior Health: Our programs for seniors are designed to improve overall balance, stability, and improve everyday activities that have become difficult from aging.
Youth Training: We have worked with youth programs for years ranging from sport specific concerns for Hockey, Volleyball, Tennis, Football and more.
Youth Training: We have worked with youth programs for years ranging from sport specific concerns for Hockey, Volleyball, Tennis, Football and more.
Services
At the Fitness Institute Arrowhead, we serve a wide range of individuals from adolescents already struggling with weight who wish to change the course of their lives to elderly clientele who are most concerned about maintaining bone density, mobility, health and vitality.
However, the majority of our clientele fall within the 30-60 range with the primary concerns of losing weight and regaining fitness while promoting good health.
Overall food intake requirement decreases with age, but requirements for protein, vitamins and minerals remain the same or increase?.
However, the majority of our clientele fall within the 30-60 range with the primary concerns of losing weight and regaining fitness while promoting good health.
Overall food intake requirement decreases with age, but requirements for protein, vitamins and minerals remain the same or increase?.
The Fitness Institute has an array of fitness equipment suited for people of all fitness levels.
Beginners and experienced clients alike will find ample equipment for our trainers to keep your workouts both interesting and challenging.
The semi-private nature of the gym allows uninterrupted workouts with no waiting around for machines to open.
Cardio equipment, including bikes, treadmill, elliptical and new VersaClimber LX are available for use before and after your scheduled training sessions or on your off days (free of charge).
Beginners and experienced clients alike will find ample equipment for our trainers to keep your workouts both interesting and challenging.
The semi-private nature of the gym allows uninterrupted workouts with no waiting around for machines to open.
Cardio equipment, including bikes, treadmill, elliptical and new VersaClimber LX are available for use before and after your scheduled training sessions or on your off days (free of charge).
My husband Tim and I finally got back to our very favorite place and trainers today after several months surgeries and recuperation.
It felt wonderful.
Greg has been my trainer for about 14 years.
I wouldn't go shopping for another.
And Jim, who is an old friend worked with Tim.
Both were very understanding of our situation.
Thanks guys.
E Z does it.
Been going to TFI for years.
Both of us feel better than before and have improved our condition, and are maintaining it well.
Can't recommend Greg's outfit more.
It felt wonderful.
Greg has been my trainer for about 14 years.
I wouldn't go shopping for another.
And Jim, who is an old friend worked with Tim.
Both were very understanding of our situation.
Thanks guys.
E Z does it.
Been going to TFI for years.
Both of us feel better than before and have improved our condition, and are maintaining it well.
Can't recommend Greg's outfit more.
Reviews
Be the first to review Fitness Institute Arrowhead.
Write a Review
