Go beyond ordinary personal training to new possibilities. Connect with people that are motivated by a passion for learning and have the desire to be the best. Get better results with more efficient and effective work. Innovation begins with a "why not" spirit that will take you beyond your perceived limits. It would be our privilege to assist you!
Our friendly community of like-minded individuals live life to the fullest. We celebrate individuality, never judge, and generously and authentically encourage each other's challenges and achievements. We believe that knowing what you want precedes purposeful movement. If you take the first step to invest in yourself we will be honored to guide you along that journey.
Knowing your purpose will create the inspiration and enthusiasm you need to reach your goals. We will figure it out together!
Our friendly community of like-minded individuals live life to the fullest. We celebrate individuality, never judge, and generously and authentically encourage each other's challenges and achievements. We believe that knowing what you want precedes purposeful movement. If you take the first step to invest in yourself we will be honored to guide you along that journey.
Knowing your purpose will create the inspiration and enthusiasm you need to reach your goals. We will figure it out together!
Services
We bring out the best in people of all ages and all fitness levels - from novice to pro within an environment that is professional, friendly, encouraging and nonjudgmental.
While our clients each tell us in their own way that they want to be healthy, feel good, look great, and fully enjoy life their way; we recognize and celebrate each of them as the uniquely gifted and challenged individuals they are.
And, it is at that precise point of their uniqueness that we begin together with them.
Our Purpose: We exist to bring out the best in people by enhancing their lives and wellbeing in body, mind, and spirit through physical movement.
While our clients each tell us in their own way that they want to be healthy, feel good, look great, and fully enjoy life their way; we recognize and celebrate each of them as the uniquely gifted and challenged individuals they are.
And, it is at that precise point of their uniqueness that we begin together with them.
Our Purpose: We exist to bring out the best in people by enhancing their lives and wellbeing in body, mind, and spirit through physical movement.
Vincente "V" Turnipseed has been successfully helping people reach their health and fitness goals for more than 18 years.
Vincente holds a B.S in Exercise Science with a minor in Sports Medicine.
He holds certifications from the National Athletic Trainers Association as an Athletic Trainer and the National Strength and Conditioning Association as a Strength and Conditioning Specialist.
Vincente views the body as a complex interconnected system of mind, body, and soul.
He believes in treating everyone as an individual and incorporates strategies that will assist clients in achieving results physically as well as mentally.
Vincente holds a B.S in Exercise Science with a minor in Sports Medicine.
He holds certifications from the National Athletic Trainers Association as an Athletic Trainer and the National Strength and Conditioning Association as a Strength and Conditioning Specialist.
Vincente views the body as a complex interconnected system of mind, body, and soul.
He believes in treating everyone as an individual and incorporates strategies that will assist clients in achieving results physically as well as mentally.
Andria Loftis is a Certified Personal Trainer through the American College of Sports Medicine (ACSM).
She also holds a Certification of Applied Functional Science (CAFS) through the Gray Institute, and a TRX Suspension Training Certificate.
Andria successfully completed the Gray Institute's GIFT program, a 40 week mentorship, to become a Fellow of Applied Functional Science (FAFS) in October of 2014.
This program is designed to create proficiency and competence in all aspects of Applied Functional Science (AFS) through an understanding of functional principles, strategies, and techniques to enhance our clients' fitness and training program; including general fitness, injury prevention, performance enhancement, and rehabilitation.
She also holds a Certification of Applied Functional Science (CAFS) through the Gray Institute, and a TRX Suspension Training Certificate.
Andria successfully completed the Gray Institute's GIFT program, a 40 week mentorship, to become a Fellow of Applied Functional Science (FAFS) in October of 2014.
This program is designed to create proficiency and competence in all aspects of Applied Functional Science (AFS) through an understanding of functional principles, strategies, and techniques to enhance our clients' fitness and training program; including general fitness, injury prevention, performance enhancement, and rehabilitation.
Your body is the most important tool used in your golf game.
It is the engine that creates, generates, and sustains a powerful, balanced, and highly coordinated consistent swing.
Fine-tune your swing engine with an individualized program designed specifically for you.
You no longer need be satisfied with a traditional cookie cutter approach.
We evaluate you from the nose to the toes in order to determine your biomechanical blocks and leakages.
Your body needs to be able to power the club through a complex three-dimensional integrated chain-reaction movement pattern.
It is the engine that creates, generates, and sustains a powerful, balanced, and highly coordinated consistent swing.
Fine-tune your swing engine with an individualized program designed specifically for you.
You no longer need be satisfied with a traditional cookie cutter approach.
We evaluate you from the nose to the toes in order to determine your biomechanical blocks and leakages.
Your body needs to be able to power the club through a complex three-dimensional integrated chain-reaction movement pattern.
As someone who has exercised on their own most of their adult life, I was ready to take my training to the next level and get some assistance from an expert.
I lucked into my first visit and am so happy I did!
I started training with V almost 3 years ago.
V has definitely helped me achieve results.
I have gotten leaner and stronger.
My muscles are more defined and my core is solid.
I have more energy too!
He challenges me and always changes the exercises I do, which I love!
Sometimes we use heavy weights, sometimes we just use body weight, sometimes we focus on core, and sometimes we do bursts of cardio.
I lucked into my first visit and am so happy I did!
I started training with V almost 3 years ago.
V has definitely helped me achieve results.
I have gotten leaner and stronger.
My muscles are more defined and my core is solid.
I have more energy too!
He challenges me and always changes the exercises I do, which I love!
Sometimes we use heavy weights, sometimes we just use body weight, sometimes we focus on core, and sometimes we do bursts of cardio.
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