I've worked with Kendra for over three years now and she is an excellent (5 star) trainer! I feel much stronger, have better balance, and I have never had to worry about being injured during my workouts. She always finds ways to make the workouts both effective and fun. We are constantly doing new things but at the same time the exercises are aimed specifically at my weaknesses, so I improve.
I highly recommend her! She never lets you quit or give up, she makes it so you can DO it. Kendra is such a positive addition to my life and because of this I have her working with my 88 year old mother. Spend an hour with her and you'll see exactly what I mean. I would like to send a review for Kendra Gray who is my personal trainer. I give her 5 stars.
She is very competent and knows exactly which exercises will help my problems. She also pushes you to your potential. Kendra has a vast variety of training techniques making each session different and interesting. Kendra truly listens to your health & fitness goals and tailors her programs to you individually.
I highly recommend her! She never lets you quit or give up, she makes it so you can DO it. Kendra is such a positive addition to my life and because of this I have her working with my 88 year old mother. Spend an hour with her and you'll see exactly what I mean. I would like to send a review for Kendra Gray who is my personal trainer. I give her 5 stars.
She is very competent and knows exactly which exercises will help my problems. She also pushes you to your potential. Kendra has a vast variety of training techniques making each session different and interesting. Kendra truly listens to your health & fitness goals and tailors her programs to you individually.
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The body requires a solid base of support, achieved through development of technique, pliability, strength training and steady muscle growth.
Our program is tailored to meet each individual's need because the path to Regenerate, Reconnect, Rebuild & Reshape is not the same for everyone.
Training solidifies your foundation to stay healthy, avoid injury, and reach your best potential and here, is where The RELAMENT Program excels in results!
Invite your friends to keep fit and reach health goals in a fun, personalized group setting that incorporates elements that each of you finds rewarding.
Our program is tailored to meet each individual's need because the path to Regenerate, Reconnect, Rebuild & Reshape is not the same for everyone.
Training solidifies your foundation to stay healthy, avoid injury, and reach your best potential and here, is where The RELAMENT Program excels in results!
Invite your friends to keep fit and reach health goals in a fun, personalized group setting that incorporates elements that each of you finds rewarding.
FOUR ELEMENTAL PRINCIPLES with its core focus on 'TRAINING The MINDBODY' and bring BALANCE, to the NATURAL ELEMENTS Within the Mindbody, to train and work in unison, to promote a holistic approach to fitness & health.
RELAMENT WAS CREATED to respond to one's renewed focus, on aligning balance of health (Body, Mind & Spirit), fitness & nutrition, by regenerating the body's natural elements (WATER, AIR, EARTH & FIRE) within, to promote a holistic approach to physical wellness.
RELAMENT's CORE FOCUS is TRAINING THE BODY through physical fitness, by building upon the four elemental principles (WATER, AIR, EARTH & FIRE).
RELAMENT WAS CREATED to respond to one's renewed focus, on aligning balance of health (Body, Mind & Spirit), fitness & nutrition, by regenerating the body's natural elements (WATER, AIR, EARTH & FIRE) within, to promote a holistic approach to physical wellness.
RELAMENT's CORE FOCUS is TRAINING THE BODY through physical fitness, by building upon the four elemental principles (WATER, AIR, EARTH & FIRE).
This allows everyone regardless of age, weight, or physical condition to Regenerate, Reconnect, Rebuild and Reshape their health, fitness & nutrition to train & work in unison.
These principles are essential for promoting a holistic approach to a progressive and balanced lifestyle.
WATER, although tranquil upon appearance at times, can become an incredibility strong and unstable force.
In order to train the body to become flexible and begin to flow with zeal and fluidity like water, it must submit to obstacles, practicing patience and persistence.
These principles are essential for promoting a holistic approach to a progressive and balanced lifestyle.
WATER, although tranquil upon appearance at times, can become an incredibility strong and unstable force.
In order to train the body to become flexible and begin to flow with zeal and fluidity like water, it must submit to obstacles, practicing patience and persistence.
Keeping fit and staying healthy should be fun, challenging and yet a safe experience.
It should incorporate elements that you personally find enjoyable and rewarding.
If you are mindful of what you eat, exercise regularly, and keep well-being a part of your daily lifestyle, reaching your goals can, not only be achievable; it can be life changing.
RELAMENT is eager and committed to making your health & fitness journey a balanced lifestyle!
It should incorporate elements that you personally find enjoyable and rewarding.
If you are mindful of what you eat, exercise regularly, and keep well-being a part of your daily lifestyle, reaching your goals can, not only be achievable; it can be life changing.
RELAMENT is eager and committed to making your health & fitness journey a balanced lifestyle!
Together we will close-out this year 2020, where we will discuss and identify our true Gifts & Goals.
As we enter into and begin a New Year, a new chapter and a fresh start to 2021, with a clear focus, understanding, vision and plan, for ourselves, and our legacy.
Springtime introduces itself as 'resilience'.
After enduring the cold of winter, it fills itself with a new vibrancy, hope, change and becomes as a renaissance, "All Things New".
During L.L.R Spring Summit 2021, we will reconnect by taking inventory in 'Self Care, acknowledging parts of self and considering new perspectives.
As we enter into and begin a New Year, a new chapter and a fresh start to 2021, with a clear focus, understanding, vision and plan, for ourselves, and our legacy.
Springtime introduces itself as 'resilience'.
After enduring the cold of winter, it fills itself with a new vibrancy, hope, change and becomes as a renaissance, "All Things New".
During L.L.R Spring Summit 2021, we will reconnect by taking inventory in 'Self Care, acknowledging parts of self and considering new perspectives.
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