We are a small family owned business that specialize in personal training! Dave and Jessica Smith live a very active lifestyle while raising their two amazing boys and two pups. The Smith family leads by example. We are a team of qualified personal trainers and take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.
With our knowledge we can get you healthy and create a new lifestyle. We use our education and experience to develop a successful plan for your fitness, improve results and consistently help you reach your goals. Even our corrective exercise expertise can improve the quality of life for any age. With years of success and experience, we are experts at analyzing your body and creating an individualized training plan that will help you reach your goals.
Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
With our knowledge we can get you healthy and create a new lifestyle. We use our education and experience to develop a successful plan for your fitness, improve results and consistently help you reach your goals. Even our corrective exercise expertise can improve the quality of life for any age. With years of success and experience, we are experts at analyzing your body and creating an individualized training plan that will help you reach your goals.
Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Services
Dave is a nationally recognized fitness coach specializing in corrective exercise and performance enhancement.
Dave offers personal training, corrective therapy and group fitness classes to individuals on all levels.
Dave is accredited and trusted source of fitness information.
Jess enjoys teaching and helping her clients reach their goals to be happier and healthier.
As a mother of two young boys, Jessica loves working with other mothers that need help getting back to themselves after children.
Dave offers personal training, corrective therapy and group fitness classes to individuals on all levels.
Dave is accredited and trusted source of fitness information.
Jess enjoys teaching and helping her clients reach their goals to be happier and healthier.
As a mother of two young boys, Jessica loves working with other mothers that need help getting back to themselves after children.
We uncover the most successful nutrition plan for you through discussing what you are currently doing.
Our fitness specialists can improve and tweak your current diet to meet your nutrition goals.
Combine these healthy eating recommendations with resistance training and cardio you have a WINNING Program the SmithBuilt way!
Do your muscles need restoration?
We incorporate personalized foam rolling, stretching, and trigger point therapy to help you increase your mobility getting the most out of your muscles potential.
Our fitness specialists can improve and tweak your current diet to meet your nutrition goals.
Combine these healthy eating recommendations with resistance training and cardio you have a WINNING Program the SmithBuilt way!
Do your muscles need restoration?
We incorporate personalized foam rolling, stretching, and trigger point therapy to help you increase your mobility getting the most out of your muscles potential.
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