At Hatha, we encourage a cultivation of balance in mind and body, through physical and mental practices of movement, breath, meditation and self-study. Through recognition of the power of opposites we can develop our own strength, mobility, and flexibility both inside and out, to reinforce a more balanced being. In Sanskirt, the word Ha-Tha translates to Sun-Moon, meaning the Yoga or union of the solar and lunar energies that represent the duality within us all-masculine/feminine, yin/yang and beyond.
At Hatha, we strive to explore this equilibrium and to live in our most connected state of being. Our classes will help you develop strength, mobility, and flexibility both inside and out, moving you ever closer to greater balance and well-being. Hatha offers private and small group training and classes in our fitness, studio and outdoor space. Equipment and machines are only for supervised use and we do not offer any open gym or allow any uninstructed use of the space.
At Hatha, we strive to explore this equilibrium and to live in our most connected state of being. Our classes will help you develop strength, mobility, and flexibility both inside and out, moving you ever closer to greater balance and well-being. Hatha offers private and small group training and classes in our fitness, studio and outdoor space. Equipment and machines are only for supervised use and we do not offer any open gym or allow any uninstructed use of the space.
Services
Our talented group of teachers, trainers, and coaches are eager to help you reach your goals.
Suzanne Trupin, M.D., is a certified yoga teacher, practicing physician, and believer in integrative health solutions.
Dr. Trupin is a lifetime Fellow of the American College of Obstetricians and Gynecologists and known for hormonal management, sexual health medicine, female wellness, weight management, and nutrition, and is the leading women's health researcher in Central Illinois.
She is the CEO of Women's Health Practice and Hada Cosmetic Medicine, and the owner and founder of Hatha Yoga and Fitness in Champaign, Illinois.
Suzanne Trupin, M.D., is a certified yoga teacher, practicing physician, and believer in integrative health solutions.
Dr. Trupin is a lifetime Fellow of the American College of Obstetricians and Gynecologists and known for hormonal management, sexual health medicine, female wellness, weight management, and nutrition, and is the leading women's health researcher in Central Illinois.
She is the CEO of Women's Health Practice and Hada Cosmetic Medicine, and the owner and founder of Hatha Yoga and Fitness in Champaign, Illinois.
Hatha Yoga & Fitness is a vinyasa-based studio that offers a variety of classes for all experience and energy levels.
Whether you are looking for a vigorous, sweat-inducing flow or a mellow, restoring practice, Hatha has the class for YOU!.
Flow Yoga is a Vinyasa-style, flowing practice, focused on building strength and flexibility, exploring dynamic tension for balance while connecting movement with breath.
Sculpt Flow is a cardio-strength based practice that incorporates yoga postures within a fitness form mixing in strength-training moves like squats, lunges, bicep curls and core, to challenge strength and stability.
Whether you are looking for a vigorous, sweat-inducing flow or a mellow, restoring practice, Hatha has the class for YOU!.
Flow Yoga is a Vinyasa-style, flowing practice, focused on building strength and flexibility, exploring dynamic tension for balance while connecting movement with breath.
Sculpt Flow is a cardio-strength based practice that incorporates yoga postures within a fitness form mixing in strength-training moves like squats, lunges, bicep curls and core, to challenge strength and stability.
Before training or taking classes with us, save a tree (and time checking in at the studio) by filling out the Studio Waiver online.
In accordance with the Governor's orders, masks are now required at all times during your visit at Hatha Yoga & Fitness.
This includes during class.
Masks are not required outdoors for outdoor classes.
Yoga Mat (available for rent $2), and if you desire, a towel and non-breakable water bottle.
If you are planning to use a student/teacher/senior/military discount, have proper ID available upon arrival.
In accordance with the Governor's orders, masks are now required at all times during your visit at Hatha Yoga & Fitness.
This includes during class.
Masks are not required outdoors for outdoor classes.
Yoga Mat (available for rent $2), and if you desire, a towel and non-breakable water bottle.
If you are planning to use a student/teacher/senior/military discount, have proper ID available upon arrival.
Whether you're planning to attended classes regularly or just want to visit, we've got the perfect fit for you!
Welcome-as a new student you can try out all our great teachers and classes for 14 days straight, unlimited classes including yoga, barre, sculpt, and meditation.
Offer good one time per person, as a new to Hatha student.
5 pack expires 3 months and 10 pack expires 1 year from purchase.
If credits expire, purchase another pack and we'll roll your existing credits into the new date!
Cannot be shared.
Welcome-as a new student you can try out all our great teachers and classes for 14 days straight, unlimited classes including yoga, barre, sculpt, and meditation.
Offer good one time per person, as a new to Hatha student.
5 pack expires 3 months and 10 pack expires 1 year from purchase.
If credits expire, purchase another pack and we'll roll your existing credits into the new date!
Cannot be shared.
Book the Bike and tap in to the energy of a group workout on YOUR schedule at YOUR pace.
The Peloton stationary bike with touch screen provides access to over 5,000 on-demand workouts, with a diverse range of instructors, styles, and music to keep you engaged, plus real-time metrics to track your personal progress.
The Peloton stationary bike with touch screen provides access to over 5,000 on-demand workouts, with a diverse range of instructors, styles, and music to keep you engaged, plus real-time metrics to track your personal progress.
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