Eating smart can provide the body with a clean and optimal fuel of energy to stay healthy and avoid health complications. This is the second pillar in being fit and it's as simple as staying active. Exercising is not only beneficial for transforming your body but also provides the health benefits of disease prevention. The state of wellness can be achieved with the pillars of nutrition and exercise, yet it's only one of many parts.
Personal wellness is different from one individual to another and it's many times rooted in making behavioral changes to find a life balance. This site is dedicated to providing information to help you become the "Fittest you" you can become. Randy uses good nutrition, exercise and his knowledge of wellness to help you get there.
Get the expertise from someone with experience and educational credentials to give you clarification and guidance towards reaching your goal of a full body transformation, while simultaneously addressing any barriers that may need to be resolved to ensure your results are long lasting.
Personal wellness is different from one individual to another and it's many times rooted in making behavioral changes to find a life balance. This site is dedicated to providing information to help you become the "Fittest you" you can become. Randy uses good nutrition, exercise and his knowledge of wellness to help you get there.
Get the expertise from someone with experience and educational credentials to give you clarification and guidance towards reaching your goal of a full body transformation, while simultaneously addressing any barriers that may need to be resolved to ensure your results are long lasting.
Services
Randy Vazquez earned a Doctorate in Nutritional Sciences from The University of Arizona.
Dr. Vazquez is a member of the National Strength and Conditioning Association (NSCA), a Certified Personal Trainer (CPT), a Certified Strength and Conditioning Specialist (CSCS) and also has a Certified Wellness Coach (CWC) certification from the Spencer Institute.
Randy has been a trainer since 2008.
It was as a teaching associate for the University of Arizona's "Nutrition, Food and You" course that Dr. Vazquez discovered his intense passion for teaching.
Dr. Vazquez is a member of the National Strength and Conditioning Association (NSCA), a Certified Personal Trainer (CPT), a Certified Strength and Conditioning Specialist (CSCS) and also has a Certified Wellness Coach (CWC) certification from the Spencer Institute.
Randy has been a trainer since 2008.
It was as a teaching associate for the University of Arizona's "Nutrition, Food and You" course that Dr. Vazquez discovered his intense passion for teaching.
Individual assessments will be performed and goals will be discussed.
We will keep track of your progress together with weekly weigh-ins and follow up discussions.
We will discuss and address behavioral changes that have worked towards fulfilling your goals and/or what obstacle(s) you face that slow your progress.
Training sessions can be performed at a gym or outdoors.
Private home training is also available.
If you live, work or plan to visit Tucson/Oro Valley, Arizona and need an experienced personal trainer contact Randy.
We will keep track of your progress together with weekly weigh-ins and follow up discussions.
We will discuss and address behavioral changes that have worked towards fulfilling your goals and/or what obstacle(s) you face that slow your progress.
Training sessions can be performed at a gym or outdoors.
Private home training is also available.
If you live, work or plan to visit Tucson/Oro Valley, Arizona and need an experienced personal trainer contact Randy.
Everyone has their own health journey and the struggles that go with it.
That's why it is so important to have someone in your corner that is not condescending or rude during such a hard time.
Randy is a great coach to have in your corner because he is encouraging and patient and knows just how to push you to help you meet your goals without going overboard.
He does this virtually as well.
He checks in from time to time and can give you feedback without being in the same city!
It also helps that Randy knows what he is talking about nutrition wise too.
That's why it is so important to have someone in your corner that is not condescending or rude during such a hard time.
Randy is a great coach to have in your corner because he is encouraging and patient and knows just how to push you to help you meet your goals without going overboard.
He does this virtually as well.
He checks in from time to time and can give you feedback without being in the same city!
It also helps that Randy knows what he is talking about nutrition wise too.
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