There are many differences that set FFC apart from most other health and fitness companies, but it is our unique client programming that remains un-matched by the competition. Unlike most trainers who just do "workouts, " we take a fully systemized approach to each client that we train. By focusing on each of these key factors in designing our individualized programs, we are able to create a specific plan of action to ensure the success of our clients.
The systematic approach we apply to our exercise program design allows for consistent progression over the life of the program. The unique periodization techniques we apply to our programs constantly challenges the body, ensuring that results are achieved. Another aspect which is unique to FFC is the "team approach" we take to helping our clients achieve their goals.
One-on-One training is our "Mercedes Benz" package. We take all of the information from our detailed assessment and create a program specifically designed around you. Semi-private is our most popular program.
The systematic approach we apply to our exercise program design allows for consistent progression over the life of the program. The unique periodization techniques we apply to our programs constantly challenges the body, ensuring that results are achieved. Another aspect which is unique to FFC is the "team approach" we take to helping our clients achieve their goals.
One-on-One training is our "Mercedes Benz" package. We take all of the information from our detailed assessment and create a program specifically designed around you. Semi-private is our most popular program.
Services
Mara started with FFC in 2012 as a certified personal trainer, promoted to gym manager in 2015 after receiving her BS in Business Management from FGCU, and has now been the proud owner of Florida Fitness Coaches since 2017.
She has spent 14 years in the fitness industry between her training as a competitive gymnastics coach and currently a personal trainer through the National Academy of Sports Medicine.
After spending 6 years of successfully training and competing young aspiring gymnasts, Mara switched her direction of interest towards healthy lifestyle education for adults, including fitness and nutrition coaching.
She has spent 14 years in the fitness industry between her training as a competitive gymnastics coach and currently a personal trainer through the National Academy of Sports Medicine.
After spending 6 years of successfully training and competing young aspiring gymnasts, Mara switched her direction of interest towards healthy lifestyle education for adults, including fitness and nutrition coaching.
Being a business owner and living with the hectic schedule that I have, it's critical for me to always perform at my peak condition.
The top-notch programming and team approach which FFC offers has been instrumental not only by helping me achieve great strides in my body composition and strength, but also in maintaining my overall health and success within my career.
My journey with FFC has been TOTALLY life saving.
My eating habits, my attitude toward eating healthy and exercise has totally changed.
The top-notch programming and team approach which FFC offers has been instrumental not only by helping me achieve great strides in my body composition and strength, but also in maintaining my overall health and success within my career.
My journey with FFC has been TOTALLY life saving.
My eating habits, my attitude toward eating healthy and exercise has totally changed.
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