Beyond Fitness is a Fitness Center with programs designed to help people feel their best through exercise, mind-body awareness and an overall sense of well-being. Our responsibility is to provide our members with Exercise Specialists who truly care. We inspire all to feel empowered surrounded by a motivating and supportive family. This studio believes that by using a safe, upbeat environment, we can give everyone a lifestyle that feels invigorating and hopeful.
We are a Senior Fitness Center that offers 50+ Gym, Arthritis Classes as well as boxing gym, yoga studio, stretch, balance, Parkinson's, Osteoporosis classes, bone health, excercise, POUND Rockout, Pound Fitness, Pound Druing, teen fitness, kids classes, family yoga, teen circut training, dance, zumba, Health, wellness, lose wieght, stay active, workout, special needs classes, handicap classes, personal training, Pilates, pilates machine, health club, yin yoga, chair yoga and Nia classes that are wonderful for all ages and for all senior citizens as well so come by and join our family.
We are a Senior Fitness Center that offers 50+ Gym, Arthritis Classes as well as boxing gym, yoga studio, stretch, balance, Parkinson's, Osteoporosis classes, bone health, excercise, POUND Rockout, Pound Fitness, Pound Druing, teen fitness, kids classes, family yoga, teen circut training, dance, zumba, Health, wellness, lose wieght, stay active, workout, special needs classes, handicap classes, personal training, Pilates, pilates machine, health club, yin yoga, chair yoga and Nia classes that are wonderful for all ages and for all senior citizens as well so come by and join our family.
Services
Our Mission: The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back.
Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Parkinson's disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function.
The Parkinson's Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson's disease, and more than 60,000 people are diagnosed each year.
Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Parkinson's disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function.
The Parkinson's Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson's disease, and more than 60,000 people are diagnosed each year.
Colleen Sturgess' Beyond Fitness studio in Delray Beach, FL offers a varied and excellent program for Parkinson's inflicted individuals.
Based on my attendance at this studio for about two and a half years, I can state that when you leave your class, you feel a personal sense of accomplishment and pride.
You leave with the feeling that you have exercised with intensity which, in most of our cases, is the goal we are seeking.
Let me explain.
In a little more than an hour per class, Beyond Fitness provides a terrific exercise program.
Based on my attendance at this studio for about two and a half years, I can state that when you leave your class, you feel a personal sense of accomplishment and pride.
You leave with the feeling that you have exercised with intensity which, in most of our cases, is the goal we are seeking.
Let me explain.
In a little more than an hour per class, Beyond Fitness provides a terrific exercise program.
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