Enjoy the personal fulfillment of learning a skill while increasing core strength, obtaining better balance and agility, stamina, and "usable" strength. We focus on fitness first and boxing second! We use sound boxing techniques that get people in the best physical and mental shape of their lives. Learn proper offense (jabs, hooks and uppercuts), footwork, and defense in a fashion that best generates physical fitness.
We know that a good workout has to be fun. Many other programs promote a generic "burning calories" through what I call P/P/Ps (Punch, Push-ups, and Planks). The net result is usually a growing lack of interest that can leave one searching another fitness alternative. Learn skills that can assist you in everyday life combined with a greater fitness level in a No Contact Safe Environment!
No black eye worries here : Try something tailored to your own personal fitness goals. Don't let your age or current physical condition prevent you from giving it a try! I worked out with Mark for about 5 years before he relocated to Florida.
We know that a good workout has to be fun. Many other programs promote a generic "burning calories" through what I call P/P/Ps (Punch, Push-ups, and Planks). The net result is usually a growing lack of interest that can leave one searching another fitness alternative. Learn skills that can assist you in everyday life combined with a greater fitness level in a No Contact Safe Environment!
No black eye worries here : Try something tailored to your own personal fitness goals. Don't let your age or current physical condition prevent you from giving it a try! I worked out with Mark for about 5 years before he relocated to Florida.
Services
I am 62 years old and I can tell you from all my experiences in fitness & conditioning training that this program is not only fun, it has provided the greatest practical and physical results that I have ever wanted!
I never ask my clients to do anything I can't do.
So you can be sure I will understand your experiences in my sessions and it is my job to make sure you get fit and HAVE A GOOD TIME while achieving your fitness goals!
At my age I can definitely relate to a wide age group.
I know that my approach to fitness training differed from ages 16, 20, 30, 40 and 50.
I never ask my clients to do anything I can't do.
So you can be sure I will understand your experiences in my sessions and it is my job to make sure you get fit and HAVE A GOOD TIME while achieving your fitness goals!
At my age I can definitely relate to a wide age group.
I know that my approach to fitness training differed from ages 16, 20, 30, 40 and 50.
Never before have I been involved in a fitness program that has made a difference so quickly.
I have lost weight, lost inches, and toned my body beyond my expectations.
Each workout session is challenging, and is designed for you.
I look forward to very workout with Mark.
P.S.
I especially love hitting the punching bag!
I worked out with Mark for about 5 years before he relocated to Florida.
I was in the best shape of my life!
I miss my workouts with Mark immensely.
He makes the workouts fun, but challenging.
I have lost weight, lost inches, and toned my body beyond my expectations.
Each workout session is challenging, and is designed for you.
I look forward to very workout with Mark.
P.S.
I especially love hitting the punching bag!
I worked out with Mark for about 5 years before he relocated to Florida.
I was in the best shape of my life!
I miss my workouts with Mark immensely.
He makes the workouts fun, but challenging.
Individual Sessions- Ask about Our 1/2 hour Complimentary Session to See if it's Right for You! Absolutely All Fitness Levels WILL ENJOY!.
Boxers need everything the body can produce.
That includes strength, cardio, endurance, balance and coordination!
It is important to keep the body guessing so that your workout time yields maximum results.
Therefore workouts will change constantly and involve timed interval training, set repetition training or even a combination of both strategies.
Activities will involve boxing skill drills such as speed-bag, heavy-bag, sparring drills to bodyweight drills to weight training drills to footwork drills!
Boxers need everything the body can produce.
That includes strength, cardio, endurance, balance and coordination!
It is important to keep the body guessing so that your workout time yields maximum results.
Therefore workouts will change constantly and involve timed interval training, set repetition training or even a combination of both strategies.
Activities will involve boxing skill drills such as speed-bag, heavy-bag, sparring drills to bodyweight drills to weight training drills to footwork drills!
Not interested in being provided a 20 minute workout that you have to sit through 20 minutes of video?
Then this is the program for you!
Consult a medical professional to make sure any of these exercises are right for you!
The use of these drills and their risks are the responsibility of the subscriber and not Patton Boxing Fitness LLC and its associates.
Then this is the program for you!
Consult a medical professional to make sure any of these exercises are right for you!
The use of these drills and their risks are the responsibility of the subscriber and not Patton Boxing Fitness LLC and its associates.
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